10% Happier with Dan Harris

1167 Episodes

1. How to Change Your Habits | Katy Milkman (May, 2021)

   Published: 20/12/2021
2. Ten Percent Happier Presents: Childproof with Yasmeen Khan

   Published: 17/12/2021
3. How You Can Help End Polarization and Inequality – and Get Happier, Too | Robert Putnam & Shaylyn Romney Garrett

   Published: 15/12/2021
4. What Is Nirvana? | Robert Thurman

   Published: 13/12/2021
5. How To Balance Happiness and Ambition | Twenty Percent Happier with Matthew Hepburn

   Published: 10/12/2021
6. This Episode Will Make You Stronger | Sister Dang Nghiem

   Published: 08/12/2021
7. How To Work Around Your Own Irrationality | Richard Thaler

   Published: 06/12/2021
8. Rewire Your Relationship To Your Body | Bonus Meditation with Anushka Fernandopulle

   Published: 03/12/2021
9. How to Embrace the Anti-Diet | Christy Harrison

   Published: 01/12/2021
10. Jameela Jamil on Mental Self-Defense

    Published: 29/11/2021
11. An Ancient Antidote to Holiday Stress | Bonus Meditation with Sebene Selassie

    Published: 26/11/2021
12. How to Get Out of Your Head | Willa Blythe Baker

    Published: 24/11/2021
13. The Right Kind of Suffering | Paul Bloom

    Published: 22/11/2021
14. How Not To Be Owned By Your Emotions | Bonus Meditation with Joseph Goldstein

    Published: 19/11/2021
15. Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett

    Published: 17/11/2021
16. How to Benefit From Religion, Even as a Nonbeliever | David DeSteno

    Published: 15/11/2021
17. Meditation: Simple, But Not Easy | Twenty Percent Happier with Matthew Hepburn

    Published: 12/11/2021
18. Don’t Side With Yourself | Matthew Hepburn

    Published: 10/11/2021
19. How to Handle Difficult People | Dawn Mauricio

    Published: 08/11/2021
20. Staying Sane at Work | Laurie Santos

    Published: 05/11/2021