10% Happier with Dan Harris

A podcast by Ten Percent Happier

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1011 Episodes

  1. A Counterintuitive Remedy for Stress | Bonus Meditation with Sebene Selassie

    Published: 18/12/2020

  2. Kryptonite for the Inner Critic | Kristin Neff

    Published: 16/12/2020

  3. #308: Manure for Enlightenment | Fleet Maull

    Published: 14/12/2020

  4. A Great Way to Get Out of Your Head | Bonus Meditation with Joseph Goldstein

    Published: 11/12/2020

  5. #307: The Science of Emotional Intelligence | Daniel Goleman

    Published: 09/12/2020

  6. #306: A Meditator in the Arena | Sam Harris

    Published: 07/12/2020

  7. What is Happiness? | Bonus Meditation with Jay Michaelson

    Published: 04/12/2020

  8. #305: Secrets from the Happiness Lab | Laurie Santos

    Published: 02/12/2020

  9. #304: What You Can Learn from the Buddha’s Wife and Aunt | Pamela Weiss

    Published: 30/11/2020

  10. Generosity | Bonus Talk with Norman Fischer

    Published: 27/11/2020

  11. #303: Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal

    Published: 25/11/2020

  12. #302: The Words of the Buddha | Bhikkhu Bodhi

    Published: 23/11/2020

  13. Flipping the Stress Switch | Bonus Meditation with Jeff Warren

    Published: 20/11/2020

  14. #301: A Holiday Survival Guide for Difficult Conversations | Bill Doherty

    Published: 18/11/2020

  15. #300: Six Words to Get You Through a Bad Day | Bonnie Duran

    Published: 16/11/2020

  16. Antidote to Overwhelm | Bonus Meditation with Oren Jay Sofer

    Published: 13/11/2020

  17. #299: Relationship Advice from a “Mega Monk” | Haemin Sunim

    Published: 11/11/2020

  18. #298: How (and Why) to Hack Your Empathy | Jamil Zaki

    Published: 09/11/2020

  19. Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer

    Published: 06/11/2020

  20. #297: Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens

    Published: 04/11/2020

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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