10% Happier with Dan Harris

1167 Episodes

1. On Not Holding Grudges | Bonus Meditation with Diana Winston

   Published: 04/02/2022
2. Why Self-Hatred Makes No Sense | Matthew Brensilver

   Published: 02/02/2022
3. What We Can Learn About Happiness from Babies | Alison Gopnik

   Published: 31/01/2022
4. Buddhist Lessons on Anxiety | Leslie Booker (2021)

   Published: 28/01/2022
5. How to Break Your Anxiety Habit | Judson Brewer (2021)

   Published: 26/01/2022
6. Sara Bareilles: Anxiety, Anger, and Art (2021)

   Published: 24/01/2022
7. The Massive Power of Not Taking Sh*t for Granted | Bonus Meditation with Matthew Hepburn

   Published: 21/01/2022
8. The Science of Depression | Sona Dimidjian

   Published: 19/01/2022
9. The Zen of Therapy | Mark Epstein

   Published: 17/01/2022
10. Childproof with Yasmeen Khan: Parenting Changes Us, Whether We Like It or Not

    Published: 14/01/2022
11. Are You Willing to Challenge Your Own Tribe? | Robert Wright

    Published: 12/01/2022
12. Ways to End Bias That Will Also Make You Happier | Jessica Nordell

    Published: 10/01/2022
13. Do This When You’re About to Lose It | Bonus Meditation with Sharon Salzberg

    Published: 07/01/2022
14. For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

    Published: 05/01/2022
15. Can You Handle This? | Tara Brach

    Published: 03/01/2022
16. How Not to Feel Like You Suck at Meditation | Bonus Meditation with Joseph Goldstein

    Published: 31/12/2021
17. How a Buddhist Teacher Gets Unstuck | Matthew Hepburn

    Published: 29/12/2021
18. That Rut You’re In – This One Word Could Pull You Out | Nedra Tawwab

    Published: 27/12/2021
19. How to Be OK with Change | Bonus Meditation with Anushka Fernandopulle

    Published: 24/12/2021
20. Karamo: How to Actually Do Self-Love (January, 2021)

    Published: 22/12/2021