10% Happier with Dan Harris
A podcast by Ten Percent Happier
1011 Episodes
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I Don’t Want to Meditate | Bonus Meditation with Matthew Hepburn
Published: 05/02/2021 -
#321: The Joy of Being Wrong | Adam Grant
Published: 03/02/2021 -
#320: The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung
Published: 01/02/2021 -
The Upside of Impermanence | Bonus Meditation with Joseph Goldstein
Published: 29/01/2021 -
#319: How to Do Nothing | Jenny Odell
Published: 27/01/2021 -
#318: A New Way to Think About Your Time | Ashley Whillans
Published: 25/01/2021 -
Everything You Wanted to Know About Self-Love But Were Afraid to Ask | Bonus Q&A with Jeff Warren and Susan Piver
Published: 22/01/2021 -
#317: Non-Preachy Ethics | Jozen Tamori Gibson
Published: 20/01/2021 -
#316: How to Call People In (Instead of Calling Them Out) | Loretta Ross
Published: 18/01/2021 -
How to Work with "The Comparing Mind" | Bonus Meditation with Jeff Warren
Published: 15/01/2021 -
#315: A Big Dose of Perspective | Jack Kornfield
Published: 13/01/2021 -
#314: A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens
Published: 11/01/2021 -
#313: National Trauma–Now What? | Jon Kabat-Zinn Special Edition
Published: 08/01/2021 -
#312: You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos
Published: 06/01/2021 -
#311: Karamo: How To Actually Do Self-Love
Published: 01/01/2021 -
#310: The Scientific Case for Self-Compassion | Chris Germer
Published: 30/12/2020 -
#309: The Ultimate New Year's Resolution | Susan Piver and Jeff Warren
Published: 28/12/2020 -
A Shortcut to Gratitude | Bonus Meditation with Jay Michaelson
Published: 25/12/2020 -
The Anti-Diet | Evelyn Tribole
Published: 23/12/2020 -
Vulnerability: The Key to Courage | Brené Brown
Published: 21/12/2020
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
