1511 Episodes

  1. Meditation: Aliveness and Presence (2018-05-30)

    Published: 31/05/2018
  2. Seeing Basic Goodness - Part 2 (2018-05-23)

    Published: 25/05/2018
  3. Meditation: Lighting Up Your Energy Body (2018-05-23)

    Published: 25/05/2018
  4. Seeing Basic Goodness - Part 1 (2018-05-16)

    Published: 18/05/2018
  5. Meditation: Resting in Breath, Relaxing into Life (2018-05-16)

    Published: 17/05/2018
  6. Eating Addiction: How Meditation Helps Free Us (2018-05-09)

    Published: 11/05/2018
  7. Meditation: Intimacy with Life (2018-05-09)

    Published: 10/05/2018
  8. After the RAIN (retreat talk) (2018-04-29)

    Published: 05/05/2018
  9. Meditation: Morning on Retreat (2018-05-01)

    Published: 03/05/2018
  10. Responding to Change with a Wise Heart (2018-04-25)

    Published: 27/04/2018
  11. Meditation: Cultivating a Clear and Relaxed Presence (2018-04-25)

    Published: 26/04/2018
  12. Listening with an Awake Heart - Part 2 (2018-04-18)

    Published: 20/04/2018
  13. Meditation: Mind Like a Vast Sky (2018-04-18)

    Published: 19/04/2018
  14. Listening with an Awake Heart - Part 1 (2018-04-11)

    Published: 13/04/2018
  15. Meditation: A Listening, Receptive Awareness (2018-04-11)

    Published: 12/04/2018
  16. From Head to Heart (2018-04-04)

    Published: 06/04/2018
  17. Meditation: Awareness and Flow (2018-04-04)

    Published: 05/04/2018
  18. Namaste: Seeing the Truth of Who We Are (2018-03-28)

    Published: 30/03/2018
  19. Meditation: Continuous Space Suffused with Awareness (2018-03-28)

    Published: 29/03/2018
  20. Trusting Who We Are (retreat talk) - (2017-12-30)

    Published: 23/03/2018

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Visit the podcast's native language site