Tara Brach
A podcast by Tara Brach - Thursdays
1511 Episodes
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Meditation: Aliveness and Presence (2018-05-30)
Published: 31/05/2018 -
Seeing Basic Goodness - Part 2 (2018-05-23)
Published: 25/05/2018 -
Meditation: Lighting Up Your Energy Body (2018-05-23)
Published: 25/05/2018 -
Seeing Basic Goodness - Part 1 (2018-05-16)
Published: 18/05/2018 -
Meditation: Resting in Breath, Relaxing into Life (2018-05-16)
Published: 17/05/2018 -
Eating Addiction: How Meditation Helps Free Us (2018-05-09)
Published: 11/05/2018 -
Meditation: Intimacy with Life (2018-05-09)
Published: 10/05/2018 -
After the RAIN (retreat talk) (2018-04-29)
Published: 05/05/2018 -
Meditation: Morning on Retreat (2018-05-01)
Published: 03/05/2018 -
Responding to Change with a Wise Heart (2018-04-25)
Published: 27/04/2018 -
Meditation: Cultivating a Clear and Relaxed Presence (2018-04-25)
Published: 26/04/2018 -
Listening with an Awake Heart - Part 2 (2018-04-18)
Published: 20/04/2018 -
Meditation: Mind Like a Vast Sky (2018-04-18)
Published: 19/04/2018 -
Listening with an Awake Heart - Part 1 (2018-04-11)
Published: 13/04/2018 -
Meditation: A Listening, Receptive Awareness (2018-04-11)
Published: 12/04/2018 -
From Head to Heart (2018-04-04)
Published: 06/04/2018 -
Meditation: Awareness and Flow (2018-04-04)
Published: 05/04/2018 -
Namaste: Seeing the Truth of Who We Are (2018-03-28)
Published: 30/03/2018 -
Meditation: Continuous Space Suffused with Awareness (2018-03-28)
Published: 29/03/2018 -
Trusting Who We Are (retreat talk) - (2017-12-30)
Published: 23/03/2018
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.