1510 Episodes

  1. Healing Depression with Meditation - Part 1 (2018-08-01)

    Published: 03/08/2018
  2. Meditation: Refuge in Living Presence (2018-08-01)

    Published: 03/08/2018
  3. Saying “Yes” - Meeting Your Edge and Softening (2018-07-25)

    Published: 27/07/2018
  4. Meditation: Saying Yes to Life (2018-07-25)

    Published: 26/07/2018
  5. What Is It Like Being You? (2018-07-18)

    Published: 20/07/2018
  6. Meditation: Breath by Breath - Inviting Relaxation and Ease (2018-07-18)

    Published: 19/07/2018
  7. Part 2 - From Human Doing to Human Being (2018-07-11)

    Published: 13/07/2018
  8. Meditation: Natural, Open Awareness (2018-07-11)

    Published: 12/07/2018
  9. Skeleton Woman: Embracing This Living and Dying World

    Published: 06/07/2018
  10. Meditation: Blessings of Love

    Published: 05/07/2018
  11. Evolving Beyond “Unreal Othering" (2018-06-27)

    Published: 29/06/2018
  12. Meditation: Opening to the Waves (2018-06-27)

    Published: 28/06/2018
  13. Landlocked in Fur – Three Domains of Formless Presence (Retreat Talk)

    Published: 22/06/2018
  14. Meditation: The Silence That's Listening (from retreat)

    Published: 22/06/2018
  15. Short Talk and Meditation: Spacious, Loving Awareness (retreat)

    Published: 15/06/2018
  16. Heart Meditation: Forgiving and Freeing Our Hearts (retreat)

    Published: 15/06/2018
  17. Disarming Our Hearts: Letting Go of Blame (retreat talk)

    Published: 08/06/2018
  18. Instruction & Meditation: Tonglen - Radical Compassion (retreat talk)

    Published: 07/06/2018
  19. From Human Doing to Human Being (2018-05-30)

    Published: 01/06/2018
  20. Meditation: Aliveness and Presence (2018-05-30)

    Published: 31/05/2018

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Visit the podcast's native language site