Take Up Space with Erin

35 Episodes

1. Unlocking Flow State

   Published: 02/06/2025
2. Ready For An Identity Crisis?

   Published: 15/05/2025
3. Navigating Body Dysmorphia in Bodybuilding

   Published: 23/01/2025
4. The Evolution of Bodybuilding Standards

   Published: 21/01/2025
5. Stop Self-Sabotaging Yourself

   Published: 14/01/2025
6. Navigating Hormones and Health in Female Bodybuilding

   Published: 01/12/2024
7. Rewiring Your Brain for Success & Defeating Toxicity

   Published: 24/11/2024
8. Low Self Esteem with ADHD

   Published: 21/11/2024
9. 10 HACKS FOR PRODUCTIVITY & ADHD

   Published: 05/11/2024
10. How Estrogen Impacts ADHD Symptoms

    Published: 04/11/2024
11. Unveiling the Truth: Long-Term Risks and Effects of PEDs for Women

    Published: 24/10/2024
12. Mental Health After the Diet : Overcoming Post-Show/Diet Blues

    Published: 23/10/2024
13. Why I didn't compete this year | When to pull a prep | Hormones

    Published: 01/10/2024
14. SIGNS YOU HAVE ADHD

    Published: 18/07/2024
15. Episode 22: Whatever you do, go ALL IN.

    Published: 08/05/2024
16. Episode 21: Improvement Season | Comparison / Jealousy on IG | Enjoying the Passage of Time

    Published: 21/02/2024
17. Episode 20: The Scottish Titan

    Published: 05/02/2024
18. Episode 19: 2024 ins & outs | The power of just one more | Opening up about 2023

    Published: 14/01/2024
19. Episode 18: Being relentless as a female athlete with Megan Sylvester Cielen

    Published: 11/01/2024
20. Episode 17: How to lead the way with Kuba Cielen

    Published: 21/12/2023