Navigating Hormones and Health in Female Bodybuilding

Hormonal Dynamics: The science behind key hormones like estrogen, progesterone, and cortisol, and learn how they influence your body Mental and Psychological Health: Mood, cognitive function, and stress levels, and gain strategies to maintain a healthy mental outlook when bodybuilding. Importance of Recovery: Why taking breaks from dieting is vital for physiological and psychological well being, promoting long-term health and performance. Practical Tips: Insights into creating a balanced approach to training, nutrition, and recovery.