Take The Cake with Kate Noel

124 Episodes

1. where my true confidence comes from

   Published: 18/01/2023
2. managing multiple diagnosis + medication stigma w/ Natalie McMillan 💊

   Published: 11/01/2023
3. the evolution of my wellness journey 🫐

   Published: 04/01/2023
4. things I'm releasing in 2023 & what I’m doing instead 🎊

   Published: 28/12/2022
5. thin obsessed to “toned” obsessed… my thoughts 💪

   Published: 21/12/2022
6. why having your period is so important

   Published: 14/12/2022
7. a spicy q&a for 100 EPISODES! 🌶

   Published: 30/11/2022
8. an episode to help you on Thanksgiving 🦃

   Published: 23/11/2022
9. to weigh or not to weigh? my thoughts on the scale ⚖️

   Published: 16/11/2022
10. making sense of a shitty day

    Published: 09/11/2022
11. people pleasing behaviors (some might surprise you!)

    Published: 02/11/2022
12. embrace your feminine energy 🔥 (to heal your food & body challenges)

    Published: 26/10/2022
13. accepting yourself without changing your body, college advice & comparison to others

    Published: 19/10/2022
14. hypothalamic amenorrhea Q&A 🩸

    Published: 12/10/2022
15. evening cravings, emotional eating & major life changes

    Published: 05/10/2022
16. interview with my friend & former client, Kelsee! 💗

    Published: 28/09/2022
17. all food is healing 🎂🍒🍝🥡

    Published: 21/09/2022
18. getting vulnerable about beauty standards and body image

    Published: 14/09/2022
19. minerals for hormone healing & thyroid health with Amanda Montalvo, RD

    Published: 07/09/2022
20. realistic goal setting & creating space in your life

    Published: 31/08/2022