124 Episodes

  1. acting and modeling/life updates! changing your path is OK 🌟

    Published: 26/07/2023
  2. 5 DATING lessons I have learned so far 💗

    Published: 05/07/2023
  3. I'm a dairy queen 🐄 why I consume dairy

    Published: 21/06/2023
  4. for when you feel stuck in life (motivation!) 🏃‍♀️

    Published: 14/06/2023
  5. sleep better! my tips for the best sleep of your life 🛌

    Published: 07/06/2023
  6. supplements I take and enjoy

    Published: 31/05/2023
  7. 10 disordered food quirks I normalized in my ED 👀

    Published: 24/05/2023
  8. Q&A 💭 food guilt, bad body image, rough patches and more!

    Published: 17/05/2023
  9. wellness trends I love and hate 🍋

    Published: 10/05/2023
  10. 50 reasons to recover 💙

    Published: 03/05/2023
  11. holistic eating 🍋 mind/body/spirit/heart

    Published: 19/04/2023
  12. when your partner goes on a diet 💔

    Published: 12/04/2023
  13. 10 myths from my health journey

    Published: 29/03/2023
  14. 6 tips to help ease weight gain fears 💪

    Published: 22/03/2023
  15. signs my period was coming after 7 years of hypothalamic amenorrhea 🩸

    Published: 15/03/2023
  16. the need to be special

    Published: 01/03/2023
  17. rebirth ~aka starting over~

    Published: 22/02/2023
  18. realistic mindful eating tips

    Published: 15/02/2023
  19. bulimia

    Published: 08/02/2023
  20. cultivating conscious adult friendships 👯

    Published: 01/02/2023

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Welcome to Take The Cake! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle, food and beyond. I want to share my personal experience along with interviewing amazing guests to inspire you to be the best version of yourself by truly honoring what your mind, body and soul need AND want! I have always had a hard time allowing myself the dessert, so let's get real and Take The Cake!

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