Take The Cake with Kate Noel

124 Episodes

1. take the break - goodbye for now 💗

   Published: 06/03/2024
2. my journey with alcohol, body image and food challenges

   Published: 25/01/2024
3. affordable (or free!) wellness for 2024 ✨

   Published: 17/01/2024
4. winter weight gain ❄️

   Published: 03/01/2024
5. birthday reflections 🎂

   Published: 20/12/2023
6. digestion healing tips ✨

   Published: 13/12/2023
7. Q&A 💜 beauty, confidence, friendships, dating and lots more

   Published: 29/11/2023
8. 1 year post breakup ❤️‍🩹 reflecting, updates, moving on, + social media

   Published: 08/11/2023
9. feeling guilty about eating? redefining hunger 🍧

   Published: 01/11/2023
10. how I keep my period regular (after 10 years of HA!)

    Published: 18/10/2023
11. physical self care season 🛁 (without obsession!)

    Published: 11/10/2023
12. rambles about body, food and image standards + impulsivity 💫

    Published: 04/10/2023
13. how I make BIG LIFE decisions! 🧘🏼‍♀️

    Published: 27/09/2023
14. body image rambles and some advice 🪞

    Published: 20/09/2023
15. Recovery, Herbalism + Intuition with my friend Rachel 🌿

    Published: 13/09/2023
16. I didn't want to be skinny... I wanted to be ignorant

    Published: 06/09/2023
17. 10 reasons to stop comparing your appearance to others 😇

    Published: 30/08/2023
18. 5 harsh realities in my recovery ❤️🩹

    Published: 16/08/2023
19. 10 staple wellness products I LOVE

    Published: 10/08/2023
20. GIRL DINNER 🧀🎀🍷

    Published: 02/08/2023