Self Care Simplified
A podcast by Megan Dahlman
449 Episodes
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405. Should an EFFECTIVE Workout Make You Sore?
Published: 08/11/2024 -
404. Can Specific Exercises Lower Blood Pressure?
Published: 05/11/2024 -
403. Kettlebells vs. Dumbbells - Which is Better?
Published: 01/11/2024 -
402. Feeling Broken? UTI’s, Low Libido & Prolapse with Dr. Kelly Casperson
Published: 29/10/2024 -
401. Do High Fat Foods Cause Belly Fat?
Published: 25/10/2024 -
400. 3 Common Myths About Core Training & Reducing Belly Fat
Published: 22/10/2024 -
399. Vibration Plates - Just a TREND or Can They Really Improve Your Health?
Published: 18/10/2024 -
398. Busting “Meno-Myths” & Talking Menopause Hormone Therapy with Dr. Mary Claire Haver
Published: 15/10/2024 -
397. How to Manage Joint Pain & Inflammation in Midlife
Published: 11/10/2024 -
396. Frozen Shoulder - Every Woman Needs to Know This!
Published: 08/10/2024 -
395. The BEST Exercises to Open Tight Shoulders and Chest Muscles
Published: 04/10/2024 -
394. Fat Loss Plateau? How to Personalize Your “Fat Loss Phase” with Philip Pape
Published: 01/10/2024 -
393. When to do Static vs. Dynamic Stretching?
Published: 27/09/2024 -
392. How to Start Strength Training & Lifting Weights
Published: 24/09/2024 -
391. Are You Getting Enough Omega-3’s?
Published: 20/09/2024 -
390. 3 EASY Exercises to Get Better Sleep Tonight
Published: 17/09/2024 -
389. The BEST Exercises for Osteopenia and Osteoporosis
Published: 13/09/2024 -
388. How to Prevent Osteoporosis and Reverse Bone Loss
Published: 10/09/2024 -
387. “Pain in the Butt?” Do These Exercises for Piriformis Pain
Published: 06/09/2024 -
386. The Wake-Up Call - His Fitness Saved His Life (And other incredible stories!)
Published: 03/09/2024
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
