Self Care Simplified
A podcast by Megan Dahlman
449 Episodes
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385. Are Creatine Supplements Good or Bad for Women Over 40?
Published: 30/08/2024 -
384. Nutrition Labels Simplified: What to Look for to Make the Healthiest Choice
Published: 27/08/2024 -
383. Can Your Body Type Change?!
Published: 23/08/2024 -
382. Leaning into Anxiety in Midlife: Finding Freedom & Growth with Mazi Robinson
Published: 20/08/2024 -
381. When is it Okay to Take Ozempic?
Published: 16/08/2024 -
380. The Most Overlooked Cause of Your Back Pain
Published: 13/08/2024 -
379. Best Indicator of Your Health?
Published: 09/08/2024 -
378. Ready to get back to a routine after a break? Avoid these common mistakes!
Published: 06/08/2024 -
377. When to be Concerned About Joints “Popping & Crackling”
Published: 02/08/2024 -
376. Is Sugar Really That Bad?
Published: 30/07/2024 -
375. Part of the “Clean Plate Club”? Here’s the Mindset Shift You NEED
Published: 26/07/2024 -
374. Renew Your Energy with These Simple Habits (+ Ditch All-or-Nothing Thinking!)
Published: 23/07/2024 -
373. Is Taking Progesterone a Good Idea?
Published: 19/07/2024 -
372. How to Reduce Knee Pain & Build Healthy Knees for Life
Published: 16/07/2024 -
371. What to Do About Heel Pain?
Published: 12/07/2024 -
370. Overcome Sugar Cravings & Processed Food Addiction
Published: 09/07/2024 -
369. Does Inflammation Affect Cortisol?
Published: 05/07/2024 -
368. 4 Common Mistakes to Avoid that Cause Shoulder Pain
Published: 02/07/2024 -
367. Carb Cycling, Macro Counting, Intermittent Fasting - Is It For YOU?
Published: 28/06/2024 -
366. Small Steps to Instantly Ease Back & Hip Pain
Published: 25/06/2024
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
