Self Care Simplified
A podcast by Megan Dahlman
449 Episodes
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425. Consistency Struggles? The Surprising Mindset Change You Need!
Published: 17/01/2025 -
424. Unlocking Fascia: The Secret Key to Lifelong Energy & Health with Anna Rahe
Published: 14/01/2025 -
423. This Easy 2-Step Process STOPS Mindless Snacking!
Published: 10/01/2025 -
422. The Only 4 Nutrition Habits You Need to Feel Amazing
Published: 07/01/2025 -
421. When Discouragement (Inevitably) Hits & You Lose Motivation
Published: 03/01/2025 -
420. 10,000 Steps a Day? The Shocking Truth About Walking & What to Do NOW
Published: 31/12/2024 -
419. Intuitive Eating: Yay or Nay? (You might be surprised!)
Published: 27/12/2024 -
418. What is “Heavy Lifting” & Should You Be Doing It?
Published: 24/12/2024 -
417. Getting Your Family On Board with Your Healthy Changes
Published: 20/12/2024 -
416. Are You Thinking About HABITS All Wrong? with Monica Packer
Published: 17/12/2024 -
415. Do Older Women Need MORE Protein to See Strength Gains?
Published: 13/12/2024 -
414. The BEST Strategy to Avoid Overindulging During the Holidays!
Published: 10/12/2024 -
413. Improving Wrist Strength & Mobility (Plus Modification Ideas for Weak Wrists!)
Published: 06/12/2024 -
412. How to Eat for a Better Menopause with Dr. Federica Amati
Published: 03/12/2024 -
411. Stuck in a Rut? New Meal Ideas to Boost Your Produce!
Published: 29/11/2024 -
410. Dealing with Setbacks & Finding a Way Forward - The Encouragement You NEED!
Published: 27/11/2024 -
409. Pelvic Floor Exercises for the BEST Pelvic Surgery/Hysterectomy Outcome
Published: 22/11/2024 -
408. Got PAIN? Figuring Out What’s Causing Your Pain
Published: 19/11/2024 -
407. Should You Force Yourself to Eat a Meal When You’re NOT Hungry?
Published: 15/11/2024 -
406. Prolapse & Pelvic Floor Strength in Perimenopause & Menopause with Dr. Sara Reardon
Published: 12/11/2024
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
