Self Care Simplified

449 Episodes

1. What are You so Afraid of? Finding motivation in a world of fear [Ep. 45]

   Published: 17/03/2020
2. Achy Backs, Hips, and Knees: What these aches might all have in common! [Ep. 44]

   Published: 10/03/2020
3. What's For Dinner? Solving the meal time struggles and practical meal planning strategies! [Ep. 43]

   Published: 03/03/2020
4. Non-Scale Victories! Celebrating More than just Weight Loss [Ep. 42]

   Published: 25/02/2020
5. Intermittent Fasting: What happened when we self-experimented (and recommendations for you!) [Ep. 41]

   Published: 18/02/2020
6. Bulking Up: The truth about muscle mass, your body type, getting lean, and feeling "swole" [Ep. 40]

   Published: 04/02/2020
7. All About Intuitive Eating (and Training!) [Ep. 39]

   Published: 28/01/2020
8. Mom Guilt: Handling Those Feelings of Inadequacy and Distinguishing Them from True Conviction [Ep. 38]

   Published: 22/01/2020
9. When You Don't Like Exercising: What's the bare minimum to be fit and healthy? [Ep. 37]

   Published: 14/01/2020
10. A Better Way to Portion Control: Never Count Again! [Ep. 36]

    Published: 07/01/2020
11. Ask Me Anything! Let's talk C-section bellies, dialing-in nutrition, goal setting, lunges, and more! [Ep. 35]

    Published: 31/12/2019
12. Feeling Sick? How to Workout and Eat When You Don't Feel Well [Ep. 34]

    Published: 17/12/2019
13. Eating is a Skill: How to Know if You're Beginner, Intermediate, or Advanced [Ep. 33]

    Published: 11/12/2019
14. Health Mistakes to Avoid this Holiday Season - Part Two [Ep. 32]

    Published: 04/12/2019
15. Health Mistakes to Avoid this Holiday Season - Part One [Ep. 31]

    Published: 26/11/2019
16. When You Don't Love Your Body: Combating a Negative Body Image [Ep. 30]

    Published: 20/11/2019
17. Feeling Alone: What to do when your family isn't on board with your health choices. [Ep. 29]

    Published: 12/11/2019
18. Your Menstrual Cycle: Being More Prepared for it With Your Nutrition & Training! [Ep. 28]

    Published: 06/11/2019
19. Trick or Treat! All About Sugar, Candy and Sweets [Ep. 27]

    Published: 29/10/2019
20. Becoming More Consistent: Breaking the "All-or-Nothing" Cycle & Learning to Persevere [Ep. 26]

    Published: 22/10/2019