Self Care Simplified

449 Episodes

1. The Body Type Series: All About Mesomorphs! [Ep. 65]

   Published: 18/08/2020
2. The Body Type Series: Intro to Somatotypes and the Ectomorph Body Type [Ep. 64]

   Published: 11/08/2020
3. Getting Consistent! How to Stop Being Afraid of Failure (and/or Success!) [Ep. 63]

   Published: 28/07/2020
4. Getting Consistent! How to Prevent Burnout with Strategic Pressure Release Valves [Ep. 62]

   Published: 21/07/2020
5. Getting Consistent! Let's Create Better Goals and Set Realistic Expectations [Ep. 61]

   Published: 14/07/2020
6. 60. Getting Consistent! Having Effective Accountability

   Published: 07/07/2020
7. Ask Me Anything! Let's talk splurges, carbs, supplements, fasted workouts, BMI, and more! [Ep. 59]

   Published: 30/06/2020
8. Macro Series: All About Alcohol - Should you drink or not? [Ep. 58]

   Published: 23/06/2020
9. Macro Series: All About Carbs - Here's what you need to know. [Ep. 57]

   Published: 16/06/2020
10. Macro Series: All About Fats - Are you eating them wrong? [Ep. 56]

    Published: 09/06/2020
11. The Macro Series: All About Protein [Ep. 55]

    Published: 02/06/2020
12. Strong Mom Series: Battling Depression and Anxiety (with special guest Sara Sery) [Ep. 54]

    Published: 26/05/2020
13. Strong Mom Series: What to Eat While You're Pregnant and Breastfeeding [Ep. 53]

    Published: 19/05/2020
14. Strong Mom Series: All About Prenatal & Postpartum Fitness & Exercise [Ep. 52]

    Published: 12/05/2020
15. Strong Mom Series: All About (Peri-) Menopause [Ep. 51]

    Published: 05/05/2020
16. Confessions of a Strength & Nutrition Coach: Becoming an "Imperfectionist" [Ep. 50]

    Published: 22/04/2020
17. Ask Me Anything! Let's talk picky eaters, meal skipping, carb timing, hormonal issues, postpartum exercises, and more! [Ep. 49]

    Published: 14/04/2020
18. Pass the Chips! How to Stop Eating Your Emotions and Build Up Your Willpower [Ep. 48]

    Published: 07/04/2020
19. "Here, Hold My Beer": Quit Comparing and Be Inspired to Step Up Your Own Game! [Ep. 47]

    Published: 31/03/2020
20. Simple Strategies to Boost Your Immune System [Ep. 46]

    Published: 24/03/2020