Self Care Simplified

449 Episodes

1. 85. Proper Goal Setting & Creating Realistic Expectations in the New Year

   Published: 05/01/2021
2. 84. Wrapping up an epic year and looking forward to strong, mighty, and powerful things to come!

   Published: 29/12/2020
3. Leaving a Legacy: Teaching your kids how to embrace their God-given bodies! [Ep. 83]

   Published: 22/12/2020
4. Leaving a Legacy: Teaching your kids good nutrition habits with special guest, Jen Brazeal! [Ep. 82]

   Published: 15/12/2020
5. Leaving a Legacy: Teaching your kids good exercise habits to last a lifetime [Ep. 81]

   Published: 08/12/2020
6. Common Mom-Injuries: Carpal tunnel, “mom-thumb”, tennis elbow and more with Halcyon McCollum, COTA [Ep. 80]

   Published: 01/12/2020
7. Common Mom-Injuries! Sciatica, SI joint pain, low back pain and more with Jocelyn Bohnet, MPT [Ep. 79]

   Published: 24/11/2020
8. Common Mom-Injuries: Plantar fasciitis, kneecap and IT Band pain, and more lower body injuries with Jennifer Penrose, DPT [Ep. 78]

   Published: 17/11/2020
9. Overcoming Guilt and Body Shame - Part Two [Ep. 77]

   Published: 10/11/2020
10. Overcoming Guilt and Body Shame - Part One [Ep. 76]

    Published: 03/11/2020
11. Struggling with shame, guilt and a trapped heart as a professional overeater [Ep. 75]

    Published: 27/10/2020
12. Weight Loss Done Right: How Your Hormones Affect Your Progress! [Ep. 74]

    Published: 20/10/2020
13. Weight Loss Done Right - Nutrition that gets results! [Ep. 73]

    Published: 13/10/2020
14. Weight Loss Done Right: Workouts that get results! [Ep. 72]

    Published: 06/10/2020
15. Weight Loss Done Right: Setting the stage with the BEST mindset and perspective! [Ep. 71]

    Published: 29/09/2020
16. Ask Me Anything! Let's talk calories, pelvic floor strength, fish oil, menstrual cycle, saggy skin and more! [Ep. 70]

    Published: 22/09/2020
17. Self Care Amidst Chaos: Managing your stress and sleep when you’re overwhelmed! [Ep. 69]

    Published: 15/09/2020
18. Self Care Amidst Chaos: How to Eat Healthy When You're Overwhelmed [Ep. 68]

    Published: 08/09/2020
19. Self Care Amidst Chaos: How to exercise when you're overwhelmed! [Ep. 67]

    Published: 01/09/2020
20. The Body Type Series: All About Endomorphs! [Ep. 66]

    Published: 25/08/2020