Self Care Simplified
A podcast by Megan Dahlman
449 Episodes
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105. All About (Peri)Menopause - Everything you need to know!
Published: 01/06/2021 -
104. Tips for a Strong Pelvic Floor with Jocelyn Bohnet
Published: 25/05/2021 -
103. Your Menstrual Cycle - How to line up your workouts and nutrition to feel your best all month!
Published: 18/05/2021 -
102. Meet My Mom! Being Strong at Every Age with Special Guest Linda Hamilton
Published: 11/05/2021 -
101. How to Stop the Excuses - Creating non-negotiable self care habits
Published: 04/05/2021 -
100. Celebrating our 100th! Your Questions Answered (Plus Winners Announced!)
Published: 27/04/2021 -
99. The Secret to Splurging and Still Meeting Your Nutrition Goals
Published: 20/04/2021 -
98. How to stop falling off the wagon over the weekend
Published: 13/04/2021 -
97. What I Eat in a Day - Balanced Healthy Eating Habits in Action
Published: 06/04/2021 -
96. Strong Food Foundations: WHAT to eat less - Three foods you should be more cautious about
Published: 30/03/2021 -
95. Strong Food Foundations – WHAT to eat (the two foods that should ALWAYS be on your plate)
Published: 23/03/2021 -
94. Strong Food Foundations: HOW to eat – Two important eating habits you’re probably missing
Published: 16/03/2021 -
93. Letting go of perfect and finding true self-worth in Christ with Ally Salyers
Published: 02/03/2021 -
92. Fix Your Arms & Legs! What to do & what not to do when training your upper and lower body
Published: 23/02/2021 -
91. Fix Your Core! What to do and what NOT to do
Published: 16/02/2021 -
90. Fix Your Posture! What to do and what NOT to do.
Published: 09/02/2021 -
89. Ask Me Anything! Exercise headaches, digestive system tips, meal planning, body dysmorphia, & more!
Published: 02/02/2021 -
88. Believing TRUTH about your body - Moving past negative beliefs and learning to love to your body
Published: 26/01/2021 -
87. Resisting the Urge to Quit and Standing Strong with Alli Worthington
Published: 19/01/2021 -
86. Getting (& Staying!) Motivated to Take Care of Yourself in the New Year
Published: 12/01/2021
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
