Self Care Simplified

449 Episodes

1. Weight Loss Plateaus: Understanding your metabolism and how to bust through plateaus! [Ep. 25]

   Published: 16/10/2019
2. Ask Me Anything: Entire Show Dedicated to YOUR Questions! [Ep. 24]

   Published: 08/10/2019
3. Behind the Scenes: A Sneak Peak into Megan's Own Workouts! [Ep. 23]

   Published: 02/10/2019
4. When Can I Cheat? How to Splurge & Still See Results [Ep. 22]

   Published: 24/09/2019
5. Why Am I Crying? The Raw and Painful Process of Self-Discovery Through Self-Care [Ep. 21]

   Published: 17/09/2019
6. Stress Eating and Mindless Munching: Learning the Art of Mindfulness [Ep. 20]

   Published: 10/09/2019
7. Stress Reality Check (Part Two): More Tips for Getting Your Stress Under Control [Ep. 19]

   Published: 04/09/2019
8. All About Core Training: More than just planking! [Ep. 18]

   Published: 27/08/2019
9. What's Your Body Type? The Endomorph Body Type [Ep. 17]

   Published: 20/08/2019
10. What's Your Body Type? The Mesomorph Body Type [Ep. 16]

    Published: 13/08/2019
11. What's Your Body Type? Introduction to Somatotyping and the Ectomorph Body Type

    Published: 07/08/2019
12. Obsession Reality Check: When Food & Workouts Constantly Preoccupy Your Mind [Ep. 14]

    Published: 24/07/2019
13. Mythbusters: Nutrition Edition [Ep. 13]

    Published: 16/07/2019
14. Mythbusters: Fitness Edition [Ep. 12]

    Published: 09/07/2019
15. Battling Food Temptations: A Reality Check For Managing Your Unhealthy Cravings [Ep. 11]

    Published: 02/07/2019
16. Surviving Summer: Practical Tips for Making Wise and Healthy Choices this Season [Ep. 10]

    Published: 26/06/2019
17. How to Stay Motivated

    Published: 11/06/2019
18. Simple Nutrition for Overwhelmed Moms [Ep. 8]

    Published: 04/06/2019
19. How Your Body was Made to Move [Ep. 7]

    Published: 29/05/2019
20. Should You Be Weighing Yourself? [Ep. 6]

    Published: 22/05/2019