121 Episodes

  1. Uphill Healing: Why Everything Feels Harder (and How to Make It Easier)

    Published: 01/07/2025

  2. Your Nervous System and the News: Staying Informed Without Staying Dysregulated

    Published: 24/06/2025

  3. Nervous System Prep for Summer as a Parent

    Published: 11/06/2025

  4. Why Safety Can Feel Scary After Trauma (Simplified)

    Published: 03/06/2025

  5. When Safety Feels Scary: Why Regulation Can Be Terrifying After Trauma

    Published: 27/05/2025

  6. Finding Safety in Unsafe Places: Supporting Nervous System Regulation

    Published: 21/05/2025

  7. Is Your Gut Triggering Your Anxiety? Understanding Bottom-Up Panic

    Published: 06/05/2025

  8. When Life Gets Heavy– Slow Down, Drop Weight, & Adapt

    Published: 29/04/2025

  9. Derealization - What it is & Tools to Help

    Published: 22/04/2025

  10. Bringing It All Together (Final Part: B2B Series)

    Published: 16/04/2025

  11. Bloodwork & The Chemical Imbalance Theory (Part 8: B2B Series)

    Published: 08/04/2025

  12. Proactive Regulation: Long-Term Strategies for a Resilient Nervous System (Part 7: B2B Series)

    Published: 01/04/2025

  13. Reactive Regulation in Real Life (Part 6: B2B Series)

    Published: 25/03/2025

  14. Reactive Regulation: Your In-The-Moment Nervous System Toolkit (Part 5: B2B Series)

    Published: 18/03/2025

  15. Assessing Your Stress Bucket (Part 4: B2B Series)

    Published: 11/03/2025

  16. Why We Get Stuck (in Anxiety & Depression): Understanding Nervous System Dysregulation (Part 3: B2B Series)

    Published: 04/03/2025

  17. Personal Check-In & Reminder There's always "Something" Between All or Nothing

    Published: 25/02/2025

  18. 6 Nervous System States & Their Stories (Part 2: B2B Series)

    Published: 11/02/2025

  19. Get To Know Your Nervous System (Part 1: Back to the Basics Series)

    Published: 04/02/2025

  20. Celebrating 100 Episodes & A Look Forward

    Published: 28/01/2025

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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com

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