121 Episodes

  1. Reactive Regulation: Lean In or Change Course?

    Published: 22/01/2025

  2. Regulating In A World On Fire

    Published: 14/01/2025

  3. 5 Habits for a More Regulated 2025

    Published: 31/12/2024

  4. Guided Practice for Regulated Reflection

    Published: 24/12/2024

  5. Regulated Reflection: A Grounded Approach to Ending the Year

    Published: 17/12/2024

  6. Did I Give My Child Anxiety? Understanding Parent-Child Patterns

    Published: 10/12/2024

  7. Is This a Setback or a Step Forward in Healing?

    Published: 03/12/2024

  8. Holiday Mental Health Support

    Published: 26/11/2024

  9. What My Four-Year-Old Knows About Healing That Most Adults Don't

    Published: 19/11/2024

  10. Navigating Daily Nervous System Shifts

    Published: 12/11/2024

  11. "Letting Go Good": Navigating Grief With Our Kids

    Published: 05/11/2024

  12. Guided Practice for Resourcing, Titration, and Pendulation

    Published: 29/10/2024

  13. Healing Trauma Safely with Pendulation, Resourcing, and Titration

    Published: 22/10/2024

  14. The Pyramid of Healing - Why Healing in Order Matters

    Published: 15/10/2024

  15. Why You Can’t Just “Release” Trauma

    Published: 08/10/2024

  16. It's Okay to Do Less: A Gentle Reminder for Your Healing Journey

    Published: 01/10/2024

  17. How to Navigate Situational Anxiety

    Published: 24/09/2024

  18. What Are Your Symptoms Trying to Tell You? - A "Symptoms" Reframe

    Published: 17/09/2024

  19. My *Almost* Anxiety Attack at the Airport

    Published: 10/09/2024

  20. How Does Botox Impact the Nervous System & Emotional Regulation?

    Published: 03/09/2024

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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com

Visit the podcast's native language site