Healthcare Clinician Burnout/Hope Cook/PA-C/Life Coach/Physician Assistant/Physician Associate

A podcast by Hope Cook, Physician Assistant/Physician Associate (PA-C) & Master Life Coach - Thursdays

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278 Episodes

#131: Afraid to admit you need to make major career changes? Waiting on permission but deep down you already suspect the answer? A coaching DIY episode guaranteed to give you clarity!
Published: 26/10/2022
#130: Your career journey from stuck to "arrived," step-by-step with tips for each phase. Roadblocks, detours, dead batteries, and hills are all part of your career journey, learn how to tackle them!
Published: 19/10/2022
#129: Should I quit my job? Listen to this episode if you've been asking yourself this question or any "should I..."- type questions. These are the tips I wish someone had shared with me 8 yrs ago
Published: 12/10/2022
#128: How learning about all the parts inside you (Inner Critic, Judge, Perfectionist, Pleaser) can help you overcome stuckness. My take on IFS (Internal Family Systems) therapy
Published: 05/10/2022
#127: Your thoughts are driving your feelings, which drive your actions, which result in you being on the path you're on (like it or not). If you want things to change, try these easy "thought tools"
Published: 28/09/2022
#126: The deadly triple cocktail: People Pleasing Perfectionism. How to know if this is keeping you stuck and learn how to remedy the problem!
Published: 21/09/2022
#125: Victim: Who, ME?? Are you in a situation (work! relationship!) where you feel misery/unhappiness/dissatisfaction? Learn if you're being a victim and flip this into a chance for growth!
Published: 14/09/2022
#124: What dreams are hiding in your heart of hearts? If you had unlimited resources of time and money, what would you do differently? 11 practical tips for growing your dream.
Published: 07/09/2022
#123: Who are you, anyway? Do you feel like you're living a lie or maybe not being authentically You? What do you do about it (can country music and ice cream help?)
Published: 31/08/2022
#122: My silent retreat experience, and how you'll know when you need to recharge and how to do it.
Published: 24/08/2022
#121: How feeling your feelings can create BIG shifts in your world, open doors, and be your compass going forward. If you're emotionally constipated, this will help loosen things!
Published: 17/08/2022
#120: Nudges from God, what to do if it's a scary-leap nudge, how to ensure you get nudges, and what happens if you ignore the nudges? Autumn Shields discusses her fascinating book all about nudges
Published: 29/06/2022
#119: Michele Neskey, high-achieving healthcare mama discusses letting go of guilt, finding the courage to leave her job, and rediscovering who she is at her core
Published: 22/06/2022
#118: A Voice during Kristi's bleakest period rescued her from severe depression to living in her "zone of genius", allowing her to finally take ownership of her life
Published: 15/06/2022
#117: Heather started writing a book 22 years ago because she felt a deep pull, finally, 2 decades later it was published. Learn to move towards alignment, purpose and accomplishing dreams
Published: 08/06/2022
#116:What happens if your natural-born temperament (true self) gets buried beneath all the societal expectations? Kimberly is back (ep 30)! She left the sibling t-shirt biz to follow her true calling!
Published: 01/06/2022
#115: Suffering? Thinking "this sucks!"? Learn how to lessen the gripping and resisting to allow you to just BE.
Published: 25/05/2022
#114: This mom of 4 boys explains how motherhood doesn't mean the end of self-fulfillment, creativity and travel. From a career in medicine to a biscuit business, she's managed to find her flow state!
Published: 18/05/2022
#113: Want to see major changes in your life? 8 Steps to overhaul your thoughts (which will change your feelings, then your behavior and finally, your actions). Plus, hear my most embarrassing moment!
Published: 11/05/2022
#112: Michele Gobatto: From fast-paced LA tech startups to total staring-at-the-wall burnout before deciding to take a BIG, BRAVE leap and start a podcast tech company with a friend
Published: 04/05/2022

7 / 14

Are you a medical provider struggling with burnout, career overwhelm, or just life in general? Do you love your career some days and other days wonder what the heck you were thinking when you chose a career in medicine? Or maybe you’re a mom like me and find it impossible to “do it all." I created this podcast because I’ve been there, which is also why I became a life coach. I now help other healthcare professionals like you get off the struggle bus of burnout. The tips, tools, and talks in this podcast are exactly what I needed when I was burned out!

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278 Episodes

#131: Afraid to admit you need to make major career changes? Waiting on permission but deep down you already suspect the answer? A coaching DIY episode guaranteed to give you clarity!

#130: Your career journey from stuck to "arrived," step-by-step with tips for each phase. Roadblocks, detours, dead batteries, and hills are all part of your career journey, learn how to tackle them!

#129: Should I quit my job? Listen to this episode if you've been asking yourself this question or any "should I..."- type questions. These are the tips I wish someone had shared with me 8 yrs ago

#128: How learning about all the parts inside you (Inner Critic, Judge, Perfectionist, Pleaser) can help you overcome stuckness. My take on IFS (Internal Family Systems) therapy

#127: Your thoughts are driving your feelings, which drive your actions, which result in you being on the path you're on (like it or not). If you want things to change, try these easy "thought tools"

#126: The deadly triple cocktail: People Pleasing Perfectionism. How to know if this is keeping you stuck and learn how to remedy the problem!

#125: Victim: Who, ME?? Are you in a situation (work! relationship!) where you feel misery/unhappiness/dissatisfaction? Learn if you're being a victim and flip this into a chance for growth!

#124: What dreams are hiding in your heart of hearts? If you had unlimited resources of time and money, what would you do differently? 11 practical tips for growing your dream.

#123: Who are you, anyway? Do you feel like you're living a lie or maybe not being authentically You? What do you do about it (can country music and ice cream help?)

#122: My silent retreat experience, and how you'll know when you need to recharge and how to do it.

#121: How feeling your feelings can create BIG shifts in your world, open doors, and be your compass going forward. If you're emotionally constipated, this will help loosen things!

#120: Nudges from God, what to do if it's a scary-leap nudge, how to ensure you get nudges, and what happens if you ignore the nudges? Autumn Shields discusses her fascinating book all about nudges

#119: Michele Neskey, high-achieving healthcare mama discusses letting go of guilt, finding the courage to leave her job, and rediscovering who she is at her core

#118: A Voice during Kristi's bleakest period rescued her from severe depression to living in her "zone of genius", allowing her to finally take ownership of her life

#117: Heather started writing a book 22 years ago because she felt a deep pull, finally, 2 decades later it was published. Learn to move towards alignment, purpose and accomplishing dreams

#116:What happens if your natural-born temperament (true self) gets buried beneath all the societal expectations? Kimberly is back (ep 30)! She left the sibling t-shirt biz to follow her true calling!

#115: Suffering? Thinking "this sucks!"? Learn how to lessen the gripping and resisting to allow you to just BE.

#114: This mom of 4 boys explains how motherhood doesn't mean the end of self-fulfillment, creativity and travel. From a career in medicine to a biscuit business, she's managed to find her flow state!

#113: Want to see major changes in your life? 8 Steps to overhaul your thoughts (which will change your feelings, then your behavior and finally, your actions). Plus, hear my most embarrassing moment!

#112: Michele Gobatto: From fast-paced LA tech startups to total staring-at-the-wall burnout before deciding to take a BIG, BRAVE leap and start a podcast tech company with a friend