Healthcare Clinician Burnout/Hope Cook/PA-C/Life Coach/Physician Assistant/Physician Associate

A podcast by Hope Cook, Physician Assistant/Physician Associate (PA-C) & Master Life Coach - Thursdays

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278 Episodes

#150: How to get yourself out of career messes and crappy work situations without losing yourself in the process.
Published: 31/05/2023
#149: NO! Learning when to say no and how to say no will immediately drop your stress and overhwhelm. If you're burned out, whittling down your yes's and ramping up your no's is an easy first step!
Published: 24/05/2023
#148: Health and lifestyle hacks you can implement immediately to help your burnout and overwhelm. As an added bonus, you'll feel better physically and emotionally
Published: 17/05/2023
#147: Perfectionism can drain your battery quickly, leaving you depleted and miserable. Can you allow yourself to be a B- instead of A+? Plus, how to identify energy drains and energy chargers.
Published: 10/05/2023
#146: How to deal with ANGER at your job, boss, coworkers or family and how to look underneath the anger for the hidden message.
Published: 03/05/2023
#145: How to handle career disappointments and how to make decisions with your eyes wide open.
Published: 26/04/2023
#144: How do you know when to quit vs when to stay? This huge career decision is broken down into bite size chunks of wisdom from a world-champion poker player
Published: 19/04/2023
#143: What should your next career move be? How to use distance to get a wide-lens view of the situation even if you can't escape to Italy
Published: 14/04/2023
#142: Should you quit your job, keep going, or pivot? How to use your body as a tool to know the right decision for you.
Published: 25/01/2023
#141: Fear: is it scaring the crap out of you? When to listen to fear and when to act anyway. How to discern intuition vs. fear, and what fear might be telling you
Published: 18/01/2023
#140: What I've learned about life after getting my first dog, including this gem: It's much better to let our messes sit for a few days before we try to clean them up.
Published: 11/01/2023
#139: What to do when you're stuck in that awful middle place of life, miserable but not sure whether to leave, stay, or go? How falling off a log into frigid water helped me get unstuck
Published: 04/01/2023
Brief pause for holidays
Published: 21/12/2022
#138: Is perfectionism interfering with your happiness? Is it keeping you from taking action? What to do when you hear that voice telling you you're not good enough
Published: 14/12/2022
#137: Finding yourself-have you ever looked at your life and wondered "Who am I? What am I doing?!" or felt lost, stuck, or burned out? How to rediscover who you are and what you want!
Published: 07/12/2022
#136: Who's got the end-of-the-year blues? Feeling sad about how the year is wrapping up, or maybe you just feeling sorry for yourself? How to turn that pity party around in 8 steps!
Published: 30/11/2022
#135: How compartmentalizing your life into "air tight pods" will help you be more present and cease all the worry and anxiety about the future.
Published: 23/11/2022
#134: "I can't keep doing this!": why 99% of my clients reach out. I've been there and I can help you either a) keep doing "this" but on your terms or b) stop doing "this"
Published: 16/11/2022
#133: What to do if you're not ready to take a giant leap into the unknown: For those who don't necessarily want to quit their jobs, they just wish things were different and better.
Published: 09/11/2022
#132: 6 steps to do when you're out of gas, you've hit a wall or when Poo hits the fan. When you've given up hope that you'll ever find your way again, come back to this episode.
Published: 02/11/2022

6 / 14

Are you a medical provider struggling with burnout, career overwhelm, or just life in general? Do you love your career some days and other days wonder what the heck you were thinking when you chose a career in medicine? Or maybe you’re a mom like me and find it impossible to “do it all." I created this podcast because I’ve been there, which is also why I became a life coach. I now help other healthcare professionals like you get off the struggle bus of burnout. The tips, tools, and talks in this podcast are exactly what I needed when I was burned out!

Visit the podcast's native language site

278 Episodes

#150: How to get yourself out of career messes and crappy work situations without losing yourself in the process.

#149: NO! Learning when to say no and how to say no will immediately drop your stress and overhwhelm. If you're burned out, whittling down your yes's and ramping up your no's is an easy first step!

#148: Health and lifestyle hacks you can implement immediately to help your burnout and overwhelm. As an added bonus, you'll feel better physically and emotionally

#147: Perfectionism can drain your battery quickly, leaving you depleted and miserable. Can you allow yourself to be a B- instead of A+? Plus, how to identify energy drains and energy chargers.

#146: How to deal with ANGER at your job, boss, coworkers or family and how to look underneath the anger for the hidden message.

#145: How to handle career disappointments and how to make decisions with your eyes wide open.

#144: How do you know when to quit vs when to stay? This huge career decision is broken down into bite size chunks of wisdom from a world-champion poker player

#143: What should your next career move be? How to use distance to get a wide-lens view of the situation even if you can't escape to Italy

#142: Should you quit your job, keep going, or pivot? How to use your body as a tool to know the right decision for you.

#141: Fear: is it scaring the crap out of you? When to listen to fear and when to act anyway. How to discern intuition vs. fear, and what fear might be telling you

#140: What I've learned about life after getting my first dog, including this gem: It's much better to let our messes sit for a few days before we try to clean them up.

#139: What to do when you're stuck in that awful middle place of life, miserable but not sure whether to leave, stay, or go? How falling off a log into frigid water helped me get unstuck

Brief pause for holidays

#138: Is perfectionism interfering with your happiness? Is it keeping you from taking action? What to do when you hear that voice telling you you're not good enough

#137: Finding yourself-have you ever looked at your life and wondered "Who am I? What am I doing?!" or felt lost, stuck, or burned out? How to rediscover who you are and what you want!

#136: Who's got the end-of-the-year blues? Feeling sad about how the year is wrapping up, or maybe you just feeling sorry for yourself? How to turn that pity party around in 8 steps!

#135: How compartmentalizing your life into "air tight pods" will help you be more present and cease all the worry and anxiety about the future.

#134: "I can't keep doing this!": why 99% of my clients reach out. I've been there and I can help you either a) keep doing "this" but on your terms or b) stop doing "this"

#133: What to do if you're not ready to take a giant leap into the unknown: For those who don't necessarily want to quit their jobs, they just wish things were different and better.

#132: 6 steps to do when you're out of gas, you've hit a wall or when Poo hits the fan. When you've given up hope that you'll ever find your way again, come back to this episode.