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215 Episodes

1. From Burnout to Brilliance: The Burn Bright Experience

   Published: 17/04/2024
2. Accepting compliments, receiving praise and being proud of yourself

   Published: 10/04/2024
3. Reducing rushing to feel better and be more productive

   Published: 03/04/2024
4. Workplace wellbeing with Ross McIntosh

   Published: 28/03/2024
5. Daring to be "too big for your boots"

   Published: 21/03/2024
6. My Spacious Adventure 4 - The Courage Piece

   Published: 14/03/2024
7. My Spacious Adventure 3 - The Insights Piece

   Published: 07/03/2024
8. My Spacious Adventure 2 - The Energy Piece

   Published: 29/02/2024
9. My Spacious Adventure 1 - The Permission Piece

   Published: 22/02/2024
10. How 'resilience' is involved in burnout

    Published: 15/02/2024
11. The cost of being a 'lost girl' with ADHD

    Published: 01/02/2024
12. Compassion for growth and self-mastery, with Dr Nilesh Satguru

    Published: 25/01/2024
13. Harnessing your hyperfocus, without the hangover or burnout

    Published: 18/01/2024
14. Burnout linked with overworking, with Selina Barker

    Published: 11/01/2024
15. Understanding ADHD burnout

    Published: 04/01/2024
16. Letting go of the “New Year, New You” pressure

    Published: 28/12/2023
17. Loneliness, trauma and compassion at Christmas

    Published: 21/12/2023
18. Dealing with comparison culture at Christmas

    Published: 14/12/2023
19. Festive Perfectionism - Finding Joy in the Imperfections

    Published: 07/12/2023
20. Avoiding Festive Burnout by Stopping People Pleasing

    Published: 30/11/2023