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215 Episodes

1. Permission to Look After Yourself When You’re Ill

   Published: 23/11/2023
2. Humour, Resilience, and the Rollercoaster of Motherhood With Emily-Jane Clark

   Published: 16/11/2023
3. Good Enough is not Failure

   Published: 09/11/2023
4. How low is Your Energy Battery?

   Published: 02/11/2023
5. Morning Routines - What to do Instead of Putting Pressure on Yourself

   Published: 25/10/2023
6. People Pleasing, Saying no and Setting Boundaries

   Published: 18/10/2023
7. Embracing Impostor Syndrome - With Jill Stoddard

   Published: 04/10/2023
8. Permission to Make Progress Over Perfection

   Published: 27/09/2023
9. Nourishing Yourself Through Nutrition, With Thalia Pellegrini

   Published: 20/09/2023
10. Being Mindful and Noticing : Bonus Episode

    Published: 18/09/2023
11. Letting go of Overworking and People Pleasing With Natalie Costa

    Published: 13/09/2023
12. Making More Progress by Letting Go of Perfect

    Published: 06/09/2023
13. Connecting More Deeply With Yourself And With What Matters To You

    Published: 31/08/2023
14. Don’t Ask, Don’t Get

    Published: 24/08/2023
15. The Societal Pressure Of Perfection With Thomas Curran

    Published: 17/08/2023
16. Soothing Shame With Compassion and Connection

    Published: 09/08/2023
17. It’s Not Your Fault if You Have ADHD

    Published: 03/08/2023
18. Balancing Necessary Self-Care with Nourishing Self-Care

    Published: 27/07/2023
19. Surviving Hard Knocks with Compassion

    Published: 19/07/2023
20. Permission and Self-Worth with Sam Dhu

    Published: 12/07/2023