Owning It: The Anxiety Podcast

211 Episodes

1. Anxiety Explained with Dr Julie

   Published: 21/02/2022
2. Owning It with 'Mama Still Got It' Louise Boyce

   Published: 14/02/2022
3. Understanding your 'Fawn' stress response

   Published: 07/02/2022
4. What happens when you share your vulnerability

   Published: 31/01/2022
5. The 3 Domains Influencing Your Anxiety

   Published: 24/01/2022
6. What if I'm always this anxious?

   Published: 20/01/2022
7. Let's talk body image anxiety

   Published: 17/01/2022
8. Trauma: Anxiety after the Storm

   Published: 10/01/2022
9. Why are we anxious when we can't control things?

   Published: 03/01/2022
10. What to do when the news gives you anxiety

    Published: 27/12/2021
11. Owning your anxiety this Christmas

    Published: 06/12/2021
12. Millie Mackintosh talks panic attacks, social media and her experience of anxiety

    Published: 11/10/2021
13. Owning It: Cressida Bonas shares her experience of anxiety

    Published: 27/09/2021
14. How To Make Catastrophic Thinking Work In Your Favour

    Published: 20/09/2021
15. The Mind Gut Connection with neuroscientist/gastroenterologist Dr Emeran Mayer

    Published: 13/09/2021
16. Owning It: How to handle unexpected change

    Published: 06/09/2021
17. Happiness anxiety: what is it, why we struggle with it and what can we do?

    Published: 30/08/2021
18. Owning It: Why labelling yourself as an always anxious person is a bad idea

    Published: 23/08/2021
19. Owning It: Is curiosity the key to calming anxiety? With Poppy Jamie

    Published: 16/08/2021
20. Owning It: Dr Soph on how to make social comparison work for you

    Published: 09/08/2021