Owning It: The Anxiety Podcast

211 Episodes

1. Manifestation: Bad for anxiety?

   Published: 25/07/2022
2. Caggie Dunlop talks anxiety and depression

   Published: 18/07/2022
3. Why I've gone back to therapy

   Published: 11/07/2022
4. Therapy: what kind do I need?

   Published: 04/07/2022
5. Why judgement makes us anxious with Dr Soph

   Published: 27/06/2022
6. How your environment feeds your anxiety, a neuroscientist explains

   Published: 20/06/2022
7. Introversion + Anxiety with Susan Cain

   Published: 13/06/2022
8. People Pleasing Unpacked By An Expert

   Published: 06/06/2022
9. Scarlett Curtis shares her anxiety story

   Published: 30/05/2022
10. Let's Talk Insomnia + Anxiety

    Published: 23/05/2022
11. Social Anxiety: An Expert's Take

    Published: 16/05/2022
12. Jessica Urlichs: Post Partum Anxiety

    Published: 25/04/2022
13. Jealousy + Anxiety

    Published: 18/04/2022
14. My covid anxiety experience

    Published: 11/04/2022
15. Nav's Story: Hitting Rock Bottom to Turn Things Around

    Published: 04/04/2022
16. Owning It: Brian Falduto's Story

    Published: 28/03/2022
17. How to support yourself while you support others

    Published: 21/03/2022
18. Owning your inner critic

    Published: 14/03/2022
19. The art & science of breath work for anxiety

    Published: 07/03/2022
20. Anger and Anxiety

    Published: 28/02/2022