Owning It: The Anxiety Podcast

211 Episodes

1. Career Change Anxiety: Ask the Expert

   Published: 13/02/2023
2. Anxiety and fertility with Rosanna Davison

   Published: 06/02/2023
3. The 'hot brain' explained by a behavioural psychologist

   Published: 02/02/2023
4. Real Time Rescue for a Panic Attack

   Published: 17/01/2023
5. Your anxiety perfectly explained by a Neuroscientist

   Published: 12/01/2023
6. How to own your anxiety in real time

   Published: 08/01/2023
7. Anxiety + Grief

   Published: 05/12/2022
8. Supporting Teenage Anxiety

   Published: 28/11/2022
9. Is social media fuelling my daily anxiety?

   Published: 21/11/2022
10. Owning anxiety when you're sick

    Published: 14/11/2022
11. Owning Your Anxiety At Work

    Published: 07/11/2022
12. Owning Therapy with BetterHelp

    Published: 31/10/2022
13. When anxiety comes after the trauma: Debbie's story

    Published: 24/10/2022
14. Parenting Anxiety

    Published: 16/10/2022
15. The forgotten antidote to anxiety

    Published: 09/10/2022
16. Owning Your Boundaries

    Published: 03/10/2022
17. What if I have a setback?

    Published: 25/09/2022
18. Relationship Anxiety

    Published: 18/09/2022
19. Holly Carpenter talks anxiety and depression

    Published: 11/09/2022
20. What if your anxiety is a compass?

    Published: 02/08/2022