Owning It: The Anxiety Podcast

211 Episodes

1. OWNING IT: Johann Hari on why we're anxious

   Published: 02/08/2021
2. Owning It: Dealing With Workplace Anxiety

   Published: 26/07/2021
3. Owning It: How Does Your Mindset Influence Anxiety?

   Published: 19/07/2021
4. Owning It: Is Your Anxiety A Habit? With Dr Judson Brewer

   Published: 12/07/2021
5. Owning It: The surprising power of human touch for reducing anxiety

   Published: 31/05/2021
6. Owning It: Understanding your anxiety using the 5 Ps

   Published: 17/05/2021
7. Owning It: A deep dive into hormones and anxiety

   Published: 10/05/2021
8. Owning It: Why my anxiety soared after having a baby

   Published: 03/05/2021
9. Owning It: Anxious about returning to normal post-covid?

   Published: 26/04/2021
10. Owning It: No BS techniques to calm anxiety with Dermot Whelan

    Published: 19/04/2021
11. Owning It: Revisiting our childhood experiences with Disney Channel child star Alyson Stoner

    Published: 12/04/2021
12. Owning It: Journalling for your anxiety + helpful exercises

    Published: 05/04/2021
13. Owning It: Toxic Positivity

    Published: 29/03/2021
14. Owning It: How 'neurocycling' can help your anxiety with Dr Caroline Leaf

    Published: 22/03/2021
15. Owning It: Men and the stigma of admitting they're struggling

    Published: 15/03/2021
16. Owning It: How to make self love a habit with expert Fiona Brennan

    Published: 08/03/2021
17. Owning It: Self worth with Greg O'Shea

    Published: 01/03/2021
18. How to harness the anxious voice in your head with neuroscientist Ethan Kross

    Published: 22/02/2021
19. Owning It: Why Don't You Like Me? With Stefanie Preissner

    Published: 15/02/2021
20. Owning It: Let's talk about the fear of being publicly shamed

    Published: 08/02/2021