Own Your Health
A podcast by Katie Brindle
83 Episodes
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Why Letting Go is Crucial for Your Health
Published: 09/06/2024 -
How 5 Elements Shape Your Well-being!
Published: 08/06/2024 -
Understanding Your Personality
Published: 04/06/2024 -
An Introduction to BaZi Readings
Published: 02/06/2024 -
Are You Really Awake or Just Existing?
Published: 01/06/2024 -
Why People Love to Complain!
Published: 29/05/2024 -
Daily Skincare Routines & The Must-Try Celeb Hack!
Published: 26/05/2024 -
The Surprising Benefits of Vanity!
Published: 25/05/2024 -
Mastering Menopause
Published: 21/05/2024 -
How To Achieve Good Air Quality
Published: 19/05/2024 -
Transform Your Hair with These Expert Tips!
Published: 18/05/2024 -
How To Find Balance In Your Life
Published: 14/05/2024 -
A Natural Way To Whiten Your Teeth
Published: 12/05/2024 -
How To Stop The Common Cold
Published: 11/05/2024 -
How Lifestyle Choices Stack Up Like A Game of Jenga!
Published: 07/05/2024 -
Clear Your Mind and Stop Overthinking!
Published: 05/05/2024 -
The Power of Healing Sounds
Published: 04/05/2024 -
Tips To Combat Hay Fever
Published: 02/05/2024 -
Restless Legs and How to Calm Them
Published: 30/04/2024 -
How To Relieve Back Pain
Published: 28/04/2024
Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” Her extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. Find out more about Katie: https://www.katiebrindle.com Follow Katie on Instagram & TikTok Email: [email protected]