Own Your Health

A podcast by Katie Brindle

Categories:

83 Episodes

  1. Why Letting Go is Crucial for Your Health

    Published: 09/06/2024
  2. How 5 Elements Shape Your Well-being!

    Published: 08/06/2024
  3. Understanding Your Personality

    Published: 04/06/2024
  4. An Introduction to BaZi Readings

    Published: 02/06/2024
  5. Are You Really Awake or Just Existing?

    Published: 01/06/2024
  6. Why People Love to Complain!

    Published: 29/05/2024
  7. Daily Skincare Routines & The Must-Try Celeb Hack!

    Published: 26/05/2024
  8. The Surprising Benefits of Vanity!

    Published: 25/05/2024
  9. Mastering Menopause

    Published: 21/05/2024
  10. How To Achieve Good Air Quality

    Published: 19/05/2024
  11. Transform Your Hair with These Expert Tips!

    Published: 18/05/2024
  12. How To Find Balance In Your Life

    Published: 14/05/2024
  13. A Natural Way To Whiten Your Teeth

    Published: 12/05/2024
  14. How To Stop The Common Cold

    Published: 11/05/2024
  15. How Lifestyle Choices Stack Up Like A Game of Jenga!

    Published: 07/05/2024
  16. Clear Your Mind and Stop Overthinking!

    Published: 05/05/2024
  17. The Power of Healing Sounds

    Published: 04/05/2024
  18. Tips To Combat Hay Fever

    Published: 02/05/2024
  19. Restless Legs and How to Calm Them

    Published: 30/04/2024
  20. How To Relieve Back Pain

    Published: 28/04/2024

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Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” Her extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. Find out more about Katie: https://www.katiebrindle.com Follow Katie on Instagram & TikTok Email: [email protected]

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