Own Your Health

A podcast by Katie Brindle

Categories:

91 Episodes

  1. Top 5 Tips For A Healthier Summer

    Published: 02/07/2024
  2. Katie Answers Your Questions: Perfect Skin & Perfect Stools

    Published: 29/06/2024
  3. Kimberley Gallagher's Feng Shui Fixes to Boost Your Wealth & Relationships

    Published: 25/06/2024
  4. Tips For Healthier Eating

    Published: 22/06/2024
  5. The No Gym No Diet Weight Loss Hack

    Published: 18/06/2024
  6. Katie Answers Your Questions

    Published: 16/06/2024
  7. How To Meditate For Beginners

    Published: 15/06/2024
  8. Tips To Help With Anxiety

    Published: 11/06/2024
  9. Why Letting Go is Crucial for Your Health

    Published: 09/06/2024
  10. How 5 Elements Shape Your Well-being!

    Published: 08/06/2024
  11. Understanding Your Personality

    Published: 04/06/2024
  12. An Introduction to BaZi Readings

    Published: 02/06/2024
  13. Are You Really Awake or Just Existing?

    Published: 01/06/2024
  14. Why People Love to Complain!

    Published: 29/05/2024
  15. Daily Skincare Routines & The Must-Try Celeb Hack!

    Published: 26/05/2024
  16. The Surprising Benefits of Vanity!

    Published: 25/05/2024
  17. Mastering Menopause

    Published: 21/05/2024
  18. How To Achieve Good Air Quality

    Published: 19/05/2024
  19. Transform Your Hair with These Expert Tips!

    Published: 18/05/2024
  20. How To Find Balance In Your Life

    Published: 14/05/2024

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Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” Her extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. Find out more about Katie: https://www.katiebrindle.com Follow Katie on Instagram & TikTok Email: [email protected]

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