Own Your Health

A podcast by Katie Brindle

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91 Episodes

  1. Boost Your Health in Midlife: How NAD+ & Creatine Can Change the Game!

    Published: 10/09/2024
  2. Journaling for Healing: The Power of the ABC List Technique

    Published: 07/09/2024
  3. Rewire Your Body’s Energy: A Step-by-Step Guide with Katie Brindle

    Published: 03/09/2024
  4. Katie's Tips & Tricks to Prevent Ingrown Hairs!

    Published: 31/08/2024
  5. Managing The Epidemic of Stress | Try These Simple Techniques NOW!

    Published: 28/08/2024
  6. Boost Your Liver & Menstrual Health: Top Self-Care Tips

    Published: 24/08/2024
  7. The Surprising Truth About Pain: Why Your Body Hurts and How to Heal

    Published: 20/08/2024
  8. Bizarre Health Hacks: Banana Peels for Verrucas and Clove Oil for Tooth Pain!

    Published: 17/08/2024
  9. Menopause and Depression: The Silent Struggle No One Talks About!

    Published: 13/08/2024
  10. Katie's Guide to Glowing Skin: The Magic of the Sculptor Tool

    Published: 10/08/2024
  11. Start Your Next Chapter Now: Tips to Make It the Best One Yet!

    Published: 06/08/2024
  12. Knuckle Cracking Gives You Arthritis? Katie Settles The Debate!

    Published: 03/08/2024
  13. Summer Holiday in 30 Minutes? Katie Tries the Ultimate Spa Circuit at VidaVii

    Published: 30/07/2024
  14. Can This Ancient Remedy Calm Your Anxiety?

    Published: 27/07/2024
  15. Why 49 is the most important birthday with Victoria Woodall

    Published: 23/07/2024
  16. 10 Minute Calming Meditation

    Published: 20/07/2024
  17. Secrets To Healthier Breasts - INSTANT Hacks You Need To Try!

    Published: 16/07/2024
  18. How To STOP Overeating!

    Published: 13/07/2024
  19. Slow down aging skin in SECONDS — here’s how!

    Published: 09/07/2024
  20. Katie Answers Your Questions: Cupping & Cold Water Therapy

    Published: 06/07/2024

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Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” Her extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. Find out more about Katie: https://www.katiebrindle.com Follow Katie on Instagram & TikTok Email: [email protected]

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