Own Your Health

A podcast by Katie Brindle

Categories:

91 Episodes

  1. A Natural Way To Whiten Your Teeth

    Published: 12/05/2024
  2. How To Stop The Common Cold

    Published: 11/05/2024
  3. How Lifestyle Choices Stack Up Like A Game of Jenga!

    Published: 07/05/2024
  4. Clear Your Mind and Stop Overthinking!

    Published: 05/05/2024
  5. The Power of Healing Sounds

    Published: 04/05/2024
  6. Tips To Combat Hay Fever

    Published: 02/05/2024
  7. Restless Legs and How to Calm Them

    Published: 30/04/2024
  8. How To Relieve Back Pain

    Published: 28/04/2024
  9. How To Beat Bloating Naturally

    Published: 27/04/2024
  10. The Truth About Cellulite

    Published: 25/04/2024
  11. The Lessons We Can Learn From Dogs!

    Published: 23/04/2024
  12. Finding Lumps & Bumps

    Published: 21/04/2024
  13. Natural Hangover Cures

    Published: 20/04/2024
  14. Fixing Your Digestion Issues

    Published: 16/04/2024
  15. The Secret to a Better Sex Life

    Published: 14/04/2024
  16. How To Deal with Emotional Triggers

    Published: 13/04/2024
  17. Transform Your Mindset: Turn Negativity into Positivity!

    Published: 11/04/2024
  18. The Daily Health Hack As EASY As Brushing Your Teeth!

    Published: 09/04/2024
  19. How To Release Frustration & Lose Weight

    Published: 07/04/2024
  20. Feeling Anger, Worry or Pain? Try THIS!

    Published: 06/04/2024

4 / 5

Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” Her extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. Find out more about Katie: https://www.katiebrindle.com Follow Katie on Instagram & TikTok Email: [email protected]

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