Own Your Health

A podcast by Katie Brindle

Categories:

83 Episodes

  1. How To Beat Bloating Naturally

    Published: 27/04/2024
  2. The Truth About Cellulite

    Published: 25/04/2024
  3. The Lessons We Can Learn From Dogs!

    Published: 23/04/2024
  4. Finding Lumps & Bumps

    Published: 21/04/2024
  5. Natural Hangover Cures

    Published: 20/04/2024
  6. Fixing Your Digestion Issues

    Published: 16/04/2024
  7. The Secret to a Better Sex Life

    Published: 14/04/2024
  8. How To Deal with Emotional Triggers

    Published: 13/04/2024
  9. Transform Your Mindset: Turn Negativity into Positivity!

    Published: 11/04/2024
  10. The Daily Health Hack As EASY As Brushing Your Teeth!

    Published: 09/04/2024
  11. How To Release Frustration & Lose Weight

    Published: 07/04/2024
  12. Feeling Anger, Worry or Pain? Try THIS!

    Published: 06/04/2024
  13. How Power Naps Can Revolutionise Your Workday!

    Published: 04/04/2024
  14. How To Stop Yourself Having A MELTDOWN!

    Published: 02/04/2024
  15. How Your Kidneys Influence Hair Loss!

    Published: 31/03/2024
  16. Boost Your Energy in Minutes!

    Published: 31/03/2024
  17. How To Beat Exhaustion

    Published: 27/03/2024
  18. How To Fix A Locked Jaw

    Published: 25/03/2024
  19. Learn How To Relax Easily

    Published: 24/03/2024
  20. ONE Minute Miracles: Laugh, Tap, Breathe

    Published: 22/03/2024

4 / 5

Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” Her extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. Find out more about Katie: https://www.katiebrindle.com Follow Katie on Instagram & TikTok Email: [email protected]

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