Own Your Health
A podcast by Katie Brindle
83 Episodes
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How To Beat Bloating Naturally
Published: 27/04/2024 -
The Truth About Cellulite
Published: 25/04/2024 -
The Lessons We Can Learn From Dogs!
Published: 23/04/2024 -
Finding Lumps & Bumps
Published: 21/04/2024 -
Natural Hangover Cures
Published: 20/04/2024 -
Fixing Your Digestion Issues
Published: 16/04/2024 -
The Secret to a Better Sex Life
Published: 14/04/2024 -
How To Deal with Emotional Triggers
Published: 13/04/2024 -
Transform Your Mindset: Turn Negativity into Positivity!
Published: 11/04/2024 -
The Daily Health Hack As EASY As Brushing Your Teeth!
Published: 09/04/2024 -
How To Release Frustration & Lose Weight
Published: 07/04/2024 -
Feeling Anger, Worry or Pain? Try THIS!
Published: 06/04/2024 -
How Power Naps Can Revolutionise Your Workday!
Published: 04/04/2024 -
How To Stop Yourself Having A MELTDOWN!
Published: 02/04/2024 -
How Your Kidneys Influence Hair Loss!
Published: 31/03/2024 -
Boost Your Energy in Minutes!
Published: 31/03/2024 -
How To Beat Exhaustion
Published: 27/03/2024 -
How To Fix A Locked Jaw
Published: 25/03/2024 -
Learn How To Relax Easily
Published: 24/03/2024 -
ONE Minute Miracles: Laugh, Tap, Breathe
Published: 22/03/2024
Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” Her extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. Find out more about Katie: https://www.katiebrindle.com Follow Katie on Instagram & TikTok Email: [email protected]