On Attachment

211 Episodes

1. #131: On Getting Back Together with an Ex

   Published: 14/02/2024
2. #130: The Pillars of a Healthy Relationship with Self

   Published: 07/02/2024
3. #129: Building Self-Worth & a Secure Dating Mindset with Dr. Morgan Anderson

   Published: 31/01/2024
4. #128: Why Avoidant People Tend to Struggle with Defensiveness

   Published: 23/01/2024
5. #127: How to Stop Comparing Yourself to Others

   Published: 16/01/2024
6. #126: 5 Hard (But Liberating) Truths About Break-Ups

   Published: 10/01/2024
7. #125: How to Live Courageously in 2024

   Published: 31/12/2023
8. #124: On Trust, Risk & Vulnerability

   Published: 22/12/2023
9. #123: 3 Relationship Superpowers

   Published: 14/12/2023
10. #122: Why You Should Prioritise Self-Care in a Relationship

    Published: 05/12/2023
11. #121: What is Emotional Availability?

    Published: 30/11/2023
12. #120: 10 Tips for Healing an Anxious Attachment Style

    Published: 21/11/2023
13. #119: Am I People-Pleasing or Just Being Nice?

    Published: 14/11/2023
14. #118: Why Anxious & Avoidant People Are Drawn to Each Other

    Published: 08/11/2023
15. #117: How to Know When a Relationship is Worth Fighting For

    Published: 31/10/2023
16. #116: 5 Things to Normalise in Long-Term Relationships

    Published: 24/10/2023
17. #115: 5 Things Secure Couples Do Well

    Published: 17/10/2023
18. #114: Anxious-Avoidant Relationship Q&A (feat. my partner Joel)

    Published: 10/10/2023
19. #113: How Stress Impacts Our Relationships

    Published: 03/10/2023
20. #112: When Your Partner Doesn't Want to Do The Work

    Published: 26/09/2023