Move Your DNA with Katy Bowman
A podcast by Katy Bowman - Wednesdays
175 Episodes
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Ep 35 - Diastasis Recti—The Book!
Published: 17/11/2015 -
Ep 34 - Thoughts on Incontinence
Published: 03/11/2015 -
Ep 33 - Cycling
Published: 20/10/2015 -
Ep 32 - Enter the Gait Lab
Published: 06/10/2015 -
Ep 31 - Wassup, Katy?
Published: 29/09/2015 -
Ep 30 - Back-to-School Biomechanics
Published: 15/09/2015 -
Ep 29 - The Skin Show
Published: 08/09/2015 -
Ep 28 - It’s a Mail Bag Show!
Published: 18/08/2015 -
Ep 27 - Fashion Movement
Published: 04/08/2015 -
Ep 26 - The Ben Show
Published: 21/07/2015 -
Ep 25 - Headlines that Move
Published: 07/07/2015 -
Ep 24 - Community
Published: 23/06/2015 -
Ep 23 - Nature School
Published: 09/06/2015 -
Ep 22 - Household Movement Hacks
Published: 19/05/2015 -
Ep 21 - Is Exercise Junk Food?
Published: 05/05/2015 -
Ep 20 - I’m All About the BASE, Part 2
Published: 20/04/2015 -
Ep 19 – I’m All About the BASE, Part 1
Published: 13/04/2015 -
Ep 18 - Whole Body Barefoot
Published: 02/04/2015 -
Ep 17 - Katy Bowman’s MovNat Vacation
Published: 23/03/2015 -
Ep 16 - The Solution Show
Published: 09/03/2015
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
