Move Your DNA with Katy Bowman
A podcast by Katy Bowman - Wednesdays
175 Episodes
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Ep 55 - An Evening with Katy & Dani in Boulder
Published: 07/06/2016 -
Ep 54 - Sedentary Culture in the News
Published: 25/05/2016 -
Ep 53 - Movement Mailbag #4
Published: 17/05/2016 -
Ep 52 - Babies and Movement, Part 2
Published: 03/05/2016 -
Ep 51- Babies and Movement, Part 1
Published: 19/04/2016 -
Ep 50 - Movement, Period.
Published: 12/04/2016 -
Ep 49 - Special Edition Katy Says Movement Mailbag!
Published: 01/04/2016 -
Ep 48 - Dem Bones
Published: 29/03/2016 -
Ep 47 - Food Forces
Published: 15/03/2016 -
Ep 46 - Katy Says Movement Mailbag #3
Published: 08/03/2016 -
Ep 45 - Natural Movement and Eyes
Published: 01/03/2016 -
Ep 44 - The Skinny on Fat
Published: 16/02/2016 -
Ep 43 - Katy Says Movement Mailbag
Published: 09/02/2016 -
Ep 42 - Cardio & Natural Movement
Published: 02/02/2016 -
Ep 41 - 5 Ways to Move You Closer to Better Health
Published: 19/01/2016 -
Ep 40 - Katy Says Movement Mailbag
Published: 12/01/2016 -
Ep 39 - Stack Your Life for More Natural Movement
Published: 05/01/2016 -
Ep 38 - How Did You Move in 2015?
Published: 29/12/2015 -
Ep 37 - Moving Through the Winter
Published: 15/12/2015 -
Ep 36 - Nutritious Movement
Published: 01/12/2015
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
