Move Your DNA with Katy Bowman
A podcast by Katy Bowman - Wednesdays
175 Episodes
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Ep 75: A Social Media Break
Published: 02/05/2017 -
Ep 74: Mailbag
Published: 19/04/2017 -
Ep 73: Dynamic Aging
Published: 21/03/2017 -
Ep 72: Breastfeeding Ecology, Part 1
Published: 21/02/2017 -
Ep 71: Movement is Not Medicine
Published: 07/02/2017 -
Ep 70: Alignment Matters, Still
Published: 24/01/2017 -
Ep 69: Natural Movement and Variability
Published: 10/01/2017 -
Ep 68: How Did You Move in 2016?
Published: 27/12/2016 -
Ep 67 - A Nature Education
Published: 06/12/2016 -
Ep 66 - Importance of Movement in Uncertain Times
Published: 16/11/2016 -
Ep 65 - Transitioning to Floor Sitting
Published: 15/11/2016 -
Ep 64 - Movement Ecology: Live Audience Podcast Recording
Published: 01/11/2016 -
Ep 63 - Movement Matters #2: Personal Mission Statement
Published: 18/10/2016 -
Ep 62 - Dani Reads Movement Matters
Published: 04/10/2016 -
Ep 61 - Get a Grip!
Published: 27/09/2016 -
Ep 60 - Swingers
Published: 13/09/2016 -
Ep 59 - MEGA Movement Mailbag
Published: 30/08/2016 -
Ep 58 - A Funeral for Foot Pain
Published: 16/08/2016 -
Ep 57 - Furniture-Free Freak Goes Mainstream
Published: 05/07/2016 -
Ep 56 - Simple Steps to a Tech Break
Published: 21/06/2016
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
