Move Your DNA with Katy Bowman
A podcast by Katy Bowman - Wednesdays
175 Episodes
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Ep 95: The Maple Syrup Workout
Published: 13/02/2018 -
Ep 94: WILDERNESS MOVES
Published: 30/01/2018 -
Ep 93: The expedition within each of us
Published: 16/01/2018 -
Ep 92: REFLECT on 2017 before you RESOLVE in 2018.
Published: 02/01/2018 -
Ep 91: Between the Lines 11 - You do know squat!
Published: 21/11/2017 -
Ep 90: Between the Lines 10 - Movements matter...even the ones in public bathrooms
Published: 07/11/2017 -
Ep 89: Between the Lines 9 - Movement Matters so much, we’re devoting the next couple episodes to it!
Published: 24/10/2017 -
Ep 88: Between the Lines 8 - Calf Stretch
Published: 10/10/2017 -
Ep 87: Between the Lines 7 - Diastasis Recti…it’s for anyone who has a torso!
Published: 26/09/2017 -
Ep 86: Between the Lines - Don’t Just Sit There…but don’t just stand there, either.
Published: 12/09/2017 -
Ep 85: Between the Lines - It Starts With Feet
Published: 29/08/2017 -
Ep 84: Between the Lines - Stay Golden
Published: 15/08/2017 -
Ep 83: Under Pressure
Published: 01/08/2017 -
Ep 82: Between the Lines, And That's What Move Your DNA is All About!
Published: 18/07/2017 -
Ep 81: Between the Lines - Alignment Matters, and so does Movement
Published: 04/07/2017 -
Ep 80: Social Media is Shaping Your Body
Published: 27/06/2017 -
Ep 79: Between the Lines, Part One
Published: 20/06/2017 -
Ep 78: We Got Your Back
Published: 13/06/2017 -
Ep 77: Breastfeeding Ecology, Part 2
Published: 30/05/2017 -
Ep 76: The Sleep Show
Published: 16/05/2017
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
