Move Your DNA with Katy Bowman
A podcast by Katy Bowman - Wednesdays
175 Episodes
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Ep 15 - The Balls Show!
Published: 21/02/2015 -
Ep 14 - The Boob Show
Published: 03/02/2015 -
Ep 13 - 100 Questions in 30 Minutes
Published: 15/01/2015 -
Ep 12 - The Car Show
Published: 02/12/2014 -
Ep 11 - Diastasis Recti
Published: 17/11/2014 -
Ep 10 - The Core
Published: 03/11/2014 -
Ep 9 - Treadmills
Published: 20/10/2014 -
Ep 8 - Move Your DNA
Published: 06/10/2014 -
Ep 7 - Don't Just Sit There! Exploring Dynamic Workstations
Published: 24/09/2014 -
Ep 6 - Thoughts on the Vibram Kerfuffle
Published: 10/09/2014 -
Ep 5 - The Delicious Butt (Function) Show
Published: 26/08/2014 -
Ep 4 - Mail Bag 1
Published: 01/08/2014 -
Ep 3 - Casts
Published: 29/07/2014 -
Ep 2 - Natural Movement
Published: 14/07/2014 -
Ep 1 - Let's Talk Alignment!
Published: 27/06/2014
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
