Mindful Moments
A podcast by Katie McLaughlin | Licensed Anxiety Therapist | Cedar Rose Counseling & Wellness
115 Episodes
-
Let It Be
Published: 28/03/2022 -
Supported
Published: 21/03/2022 -
Breathe & Reflect
Published: 14/03/2022 -
Empowered
Published: 07/03/2022 -
Mindful Eating
Published: 28/02/2022 -
Mid-Morning Coffee Break
Published: 21/02/2022 -
Morning Refresh
Published: 14/02/2022 -
Cultivating Self-Compassion
Published: 07/02/2022 -
Enjoy The Benefits Of Gratitude
Published: 31/01/2022 -
Brief Body Scan
Published: 24/01/2022 -
Grounding With The Body
Published: 17/01/2022 -
Loving Kindness Practice
Published: 10/01/2022 -
Brief Mindful Reset
Published: 03/01/2022 -
Disrupting Worry
Published: 27/12/2021 -
Ease Anxiety Quickly
Published: 20/12/2021 -
Quieting the Mind
Published: 13/12/2021 -
Morning Mindset
Published: 06/12/2021 -
Reflect & Refocus
Published: 29/11/2021 -
Building Presence
Published: 22/11/2021 -
A 6-Minute Mindful Break
Published: 15/11/2021
Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org
