115 Episodes

  1. Be Kind To Your Mind Meditation

    Published: 10/04/2023

  2. Guided Box Breathing For Anxiety | A Grounding Breath Work Practice

    Published: 03/04/2023

  3. Inner Healing Meditation

    Published: 20/03/2023

  4. Body Image Healing Meditation Practice

    Published: 13/03/2023

  5. 2 Minute Grounding Meditation

    Published: 06/03/2023

  6. 8 Minute Affirmation Practice For a Positive Mind And Restful Sleep

    Published: 27/02/2023

  7. 8 Minute Meditation To Drop Into The Here And Now

    Published: 16/01/2023

  8. 9 Minute Mindful Break

    Published: 09/01/2023

  9. Self-Compassion Meditation | Learning To Love Yourself

    Published: 26/12/2022

  10. Choose Your Own Adventure - Happy Place Guided Imagery Practice

    Published: 05/12/2022

  11. Deep Sleep Meditation

    Published: 14/11/2022

  12. Unburdened

    Published: 17/10/2022

  13. Present Moment Awareness

    Published: 03/10/2022

  14. Grounding Body Scan

    Published: 05/09/2022

  15. Slow Down, You're Doin' Fine

    Published: 15/08/2022

  16. Allow Your Thoughts To Pass

    Published: 08/08/2022

  17. Cultivating The Observing Mind

    Published: 18/07/2022

  18. 5 Minute Meditation to Pause & Refocus

    Published: 24/06/2022

  19. Coping When life Gets Hard

    Published: 11/04/2022

  20. Using The Breath To Calm The Mind And Relax The Body

    Published: 04/04/2022

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Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org

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