115 Episodes

  1. Progressive Muscle Relaxation (Replay)

    Published: 24/12/2023

  2. Observe Your Thoughts (Stream Imagery)

    Published: 11/12/2023

  3. 'Tis The Season To Be Grateful

    Published: 27/11/2023

  4. Find Comfort In A Heavy World

    Published: 30/10/2023

  5. Cultivate Mindfulness Awareness While Releasing Stress And Anxiety

    Published: 24/10/2023

  6. Meditation Practice To Find Inner Stillness

    Published: 24/10/2023

  7. Meditation To Cultivate Gratitude

    Published: 24/10/2023

  8. Meditation For Concentration

    Published: 24/10/2023

  9. A Simple Mindfulness Practice For A Good Day

    Published: 24/10/2023

  10. Breathe & Be

    Published: 24/10/2023

  11. 5-4-3-2-1 Grounding Exercise

    Published: 09/10/2023

  12. Meditation To Improve Coping

    Published: 14/08/2023

  13. 8 Minute Anxiety Relief Meditation

    Published: 02/07/2023

  14. Simple Meditation For Anxiety & Stress

    Published: 18/06/2023

  15. Encouragement & Self-Compassion For Caregivers

    Published: 04/06/2023

  16. Meditation To Cultivate Presence

    Published: 28/05/2023

  17. Belly Breathing | A Guided Breath Focused Meditation To Calm The Mind And Body

    Published: 14/05/2023

  18. It’s Okay To Slow Down | An Encouraging Meditation Practice To Begin Your Day

    Published: 07/05/2023

  19. 7 Minute Meditation To Make Space For Your Emotions

    Published: 30/04/2023

  20. Urge Surfing | An Acceptance & Commitment Therapy Expansion Practice

    Published: 24/04/2023

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Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org

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