Cultivating Self-Compassion

Mindful Moments - A podcast by Katie McLaughlin | Licensed Anxiety Therapist | Cedar Rose Counseling & Wellness

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

This 7 minute guided meditation leads you through acknowledging, accepting and being thankful for all your body has done, and continues to do, for you.

Visit the podcast's native language site