115 Episodes

  1. A 10 Minute Mindfulness Practice To Calm Your Body And Renew Your Mind

    Published: 07/04/2025

  2. Embrace Imperfection: A Guided Meditation for Self-Acceptance

    Published: 24/03/2025

  3. Grounding Progressive Muscle Relaxation For Insomnia, Overthinking And Relieving Stress

    Published: 10/02/2025

  4. Let Go of Self-Criticism: A Gentle Meditation for Self-Compassion

    Published: 20/01/2025

  5. Inner Strength: Guided Meditation for Facing Challenges

    Published: 06/01/2025

  6. 10 Minute Meditation To Clear Your Mind | Guided Body Scan Practice

    Published: 02/12/2024

  7. 12 Minute Breathing Meditation For Stress Relief | An Easy Breath Focused Mindfulness Meditation

    Published: 04/11/2024

  8. Calming Meditation For The Highly Sensitive Person | An Acceptance and Commitment Therapy Meditation

    Published: 21/10/2024

  9. Calming Meditation Before Bed | Guided Body Scan With Ambient Nature Sounds

    Published: 05/08/2024

  10. Simple 10 Minute Meditation (Beginner Meditation)

    Published: 22/07/2024

  11. 15 Minute Anxiety Relief Meditation | Guided Breathwork For Anxiety

    Published: 08/07/2024

  12. 7 Minute Grounding Meditation For Worry

    Published: 24/06/2024

  13. 10 Minute Meditation To Come Back To The Breath

    Published: 10/06/2024

  14. A Healthy Way To Process Emotions | Urge Surfing Meditation

    Published: 27/05/2024

  15. Allow

    Published: 06/05/2024

  16. 10 Minute Morning Meditation For A Calm Mind

    Published: 15/04/2024

  17. 10 Minute Acceptance And Commitment Therapy Meditation For Overthinking

    Published: 01/04/2024

  18. Guided Breathwork For Relaxation | 4-7-8 Breathing For A Calm Mind

    Published: 18/03/2024

  19. Breathe Deep & Reconnect

    Published: 11/02/2024

  20. Meditation For Deep Sleep (Replay)

    Published: 08/01/2024

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Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org

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