682 Episodes

  1. Habits of Successful People with Christy Campbell

    Published: 08/03/2023
  2. Fast or Fiction: Uncovering the Fallacies of Fasting

    Published: 06/03/2023
  3. The Power of Change: Real-Life Client Transformations

    Published: 01/03/2023
  4. Eating Your Emotions: Understanding and Conquering Binge Eating

    Published: 27/02/2023
  5. The Last Diet You'll Ever Need

    Published: 22/02/2023
  6. The One Metric You Should Be Tracking with Justin Roethlingshoefer

    Published: 20/02/2023
  7. The Perimenopausal Blueprint

    Published: 15/02/2023
  8. 6 Stages of Identity Change with Nick Ross

    Published: 13/02/2023
  9. Is Stress Making You Fat?

    Published: 08/02/2023
  10. Turn Your Test Into Your Testimony with Michael Chernow

    Published: 06/02/2023
  11. The Struggle is Real

    Published: 01/02/2023
  12. Work On Your Game with Dre Baldwin

    Published: 30/01/2023
  13. Use This "Hack" To Reach Your Goals Faster

    Published: 25/01/2023
  14. Positive Coping Mechanisms to Reach Your Goals with Laura Micetich aka The Iron Giantess

    Published: 23/01/2023
  15. Do This to Solve Your Problems

    Published: 18/01/2023
  16. How to Achieve Your Leanest Physique This Year

    Published: 16/01/2023
  17. Should You Test Your Hormones & Gut Health?

    Published: 11/01/2023
  18. Removing Mental Roadblocks to Drop Weight with Jaime Morocco

    Published: 09/01/2023
  19. 23 Life Lessons for 2023

    Published: 04/01/2023
  20. How to Create Life-Changing Transformation with John Madsen

    Published: 02/01/2023

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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

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