682 Episodes

  1. Coaches Compass: Finding Your Ideal Client & Building Your Audience

    Published: 12/05/2023
  2. Change the Frame to Change Your Results

    Published: 10/05/2023
  3. Functional Nutrition with Liz Larson

    Published: 08/05/2023
  4. The Coaches Compass: Getting Started as a New Coach

    Published: 05/05/2023
  5. The Exact Process for Reaching Your Goals

    Published: 03/05/2023
  6. Unlocking Your Potential with Luka Hocevar

    Published: 01/05/2023
  7. How Fat Loss Actually Happens

    Published: 26/04/2023
  8. Hormone & Gut Health Solutions with Erin Comstock

    Published: 24/04/2023
  9. How to Get Anything You Want in Life

    Published: 19/04/2023
  10. Metabolic Flexibility for Optimal Health with Dr Mike T Nelson

    Published: 17/04/2023
  11. How to Create Mental Freedom

    Published: 12/04/2023
  12. Feel Your Way to Success with Heather Chauvin

    Published: 10/04/2023
  13. How I Finally Escaped the Diet Hamster Wheel

    Published: 05/04/2023
  14. How to Lose 100 Pounds Sustainably with Eve Guzman

    Published: 03/04/2023
  15. The Most Important Ingredient for Success

    Published: 29/03/2023
  16. Boners & Biceps with Ali Gilbert

    Published: 27/03/2023
  17. Weight Watchers & Ozempic: A Match Made in Hell

    Published: 22/03/2023
  18. Keys to Mastering Your Inner Game with Kait Callahan

    Published: 20/03/2023
  19. Better Decisions for Better Results

    Published: 15/03/2023
  20. The Mental Diet

    Published: 13/03/2023

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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

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