31 Episodes

  1. How loneliness and purpose determine your wellbeing | Leo Pruimboom | #011 Master Change

    Published: 22/04/2025

  2. If you want to help people, change the system that hurt them | Dr Christy Gibson | #010 Mastering Change

    Published: 15/04/2025

  3. Psychedelic therapy for trauma | Chantelle Thomas | #009 Mastering Change

    Published: 08/04/2025

  4. How energy work can transform your body & mind | Ruthie Smith | #008 Mastering Change

    Published: 01/04/2025

  5. How childhood trauma causes chronic illness – and how to heal it | Oliver Barnett | #007 Mastering Change

    Published: 25/03/2025

  6. How the first moments of life shape our mental health | Jaclyn Ruggiero | #006 Mastering Change

    Published: 18/03/2025

  7. The art of healing: The intersection of psychotherapy, art & science | Aleksandra Vancevska | #005 Mastering Change

    Published: 10/03/2025

  8. The science of sleep | Heather Darwall-Smith | #004 Mastering Change

    Published: 04/03/2025

  9. Ancestral trauma. How it shows up and how to heal it | Dr Ameet Aggarwal | #003 Mastering Change

    Published: 25/02/2025

  10. Cyber trauma: What it is, how it impacts us and how we heal | Catherine Knibbs | #002 Mastering Change

    Published: 18/02/2025

  11. From heroin addict to neuroscientist: Rewriting your story through values & resilience | Dr Brian Pennie | #001 Mastering Change

    Published: 07/02/2025

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Welcome to Mastering Change, a podcast co-hosted by Emma and Araminta, where we engage in meaningful conversations centred around healing. In this series, we bring together leading experts, innovative thinkers, and emerging voices to connect knowledge with real-world impact in the areas of trauma, mental health and wellbeing.  Each episode features insightful discussions with respected figures as well as promising new contributors to the field. We explore a range of topics with a focus on making this knowledge available for anyone interested in supporting their own healing journey or that of others.  At Mastering Change, we understand the significance of conversation as a means of fostering understanding and growth. Our aim is to create a ripple effect, facilitating the transfer of knowledge and establishing a community where impactful voices are heard.   Whether you are a seasoned professional or new to the field, we invite you to engage in thoughtful discussions that can inspire meaningful change in your practice and personal life. Join us as we explore critical insights and perspectives, encouraging a shared commitment to healing trauma.