PTSD, nightmares and the dream completion technique | Dr Justin Havens | #014 Mastering Change
Mastering Change | The trauma, mental health & wellbeing podcast - A podcast by Masters Events - Tuesdays
Most of us think of nightmares as something children experience, but in fact 2-8% of the adult population suffer from persistent, trauma-related nightmares. Dr. Justin Havens is on a mission to change that, sharing in this week’s episode of Mastering Change, his breakthrough dream completion technique. “You can resolve persistent traumatic nightmares in one session, in as little as 20 minutes,” he tells us as we discuss PTSD, anxiety and nightmares. “We're not removing memories. W...
