When shame becomes your identity | Annalie Howling | #019 Mastering Change

Often what keeps us stuck isn’t the trauma itself but the shame it leaves behind. This week on Mastering Change, we sit down with Annalie Howling – EMDR therapist, performance coach, and author of Unapologetic – to explore shame as one of trauma’s most corrosive legacies. Annalie speaks openly about her own history of violence, self-harm, and the masks she wore to stay hidden. She shares why she refuses to offer a step-by-step guide to healing – and how pulling shame “out by the r...