On Coaching with Magness & Marcus

261 Episodes

1. #219- Managing Change and Uncertainty: Injuries, Going from HS to College, Retirement, and So Much More

   Published: 25/09/2023
2. Episode 218- Managing Fatigue: Understanding Glycogen Depletion

   Published: 21/09/2023
3. Episode 217: Dedicated vs. Serious: Difference Between Real and Fake Excellence

   Published: 12/09/2023
4. Episode 216: Winning culture: Building it, Keeping it, Maintaining it

   Published: 29/08/2023
5. Episode 215: The difference between direction and magnitude of training adaptation

   Published: 22/08/2023
6. Episode 214: The Science of the Injury Cycle.

   Published: 14/08/2023
7. Episode 213: Cross-Country Workout and Trouble Shooting Guide

   Published: 31/07/2023
8. Episode 212: Wickets for Runners

   Published: 24/07/2023
9. Episode 211: Traditional workouts reimagined as Flux Training

   Published: 17/07/2023
10. Episode 210: Adapting Flux Training for Cross-Country

    Published: 10/07/2023
11. Episode 209: Getting Started and Staying Fresh. A guide for brand new and seasoned coaches.

    Published: 12/06/2023
12. Episode 208: Freaks of Nature: The Best are Different

    Published: 05/06/2023
13. Episode 207: Instant Offense: Things you can do today to be better tomorrow

    Published: 29/05/2023
14. Episode 206: Resiliency: Bounce Back after you bomb!

    Published: 22/05/2023
15. Episode 205: Risk Tolerance: What is it and how to build it?

    Published: 15/05/2023
16. Episode 204: Polarized Training vs. Moderate Intensity Training: When, Where, and Why for each?

    Published: 24/04/2023
17. Episode 203: Do What Works and Don’t Do What Doesn’t!

    Published: 17/04/2023
18. Episode 202: Genius Revealed: Igloi- The Master Coach You Know Nothing About

    Published: 10/04/2023
19. Episode 201: Establishing Culture and Setting Boundaries

    Published: 27/03/2023
20. Episode 200: Experimenting On Ourselves As Coaches

    Published: 20/03/2023