On Coaching with Magness & Marcus
A podcast by Steve Magness - Mondays
261 Episodes
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239: The Science of Overuse injuries and rehabilitation for distance runners.
Published: 08/04/2024 -
238: When workouts don’t work: The art of the audible
Published: 01/04/2024 -
237: Medium Dig Cycle: When and why to purposefully dig a hole in training.
Published: 11/03/2024 -
236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation:
Published: 04/03/2024 -
235: The science of Flow states: How to turn it on and recapture it when it’s gone.
Published: 26/02/2024 -
234: The Science of Soviet Training Methods: A look back at the history of getting in shape.
Published: 12/02/2024 -
233: Traits of a champion: Why some are better than rest
Published: 05/02/2024 -
232: Defining the Win: How to stay on track, have success, and have fun doing it.
Published: 29/01/2024 -
231: The Athlete’s Hierarchy of Needs. Getting the basics down first
Published: 22/01/2024 -
230: Coaching the Modern Athlete: The Role of a Coach
Published: 15/01/2024 -
229: Modern Coaching: Ways to Promote Transformation in a Transactional Environment
Published: 01/01/2024 -
228: Before and After the Key to Maximizing your Workouts
Published: 18/12/2023 -
227: Peeling Back the Layers of Modern Coaching: Manager, Mentor, Teacher
Published: 04/12/2023 -
226: The Science of Middle Distance Training: Understanding HIIT
Published: 27/11/2023 -
Episode 225: The Magic is in the Man/Woman, Not the Miles.
Published: 13/11/2023 -
Episode 224: Anxiety creep: How to fight back, take ownership, and thrive in training and on race day.
Published: 30/10/2023 -
Episode 223: The Science of Drive: How to Get Better and Become the Best
Published: 23/10/2023 -
Episode 222: What Greatness Really Looks Like: The Characteristics that Drive Elite Performance
Published: 16/10/2023 -
Episode 221: PEAK WHEN IT COUNTS: Developing Mental Toughness
Published: 09/10/2023 -
Episode 220- Becoming a Great Coach: The Art of Managing Workouts
Published: 02/10/2023
Steve Magness and Jon Marcus team up to bring you an insider's view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit www.ScienceOfRunning.com
