365 Episodes

  1. Do 20% Less - And Get Fitter

    Published: 01/08/2023
  2. The Scale: Weighing the Pros and Cons

    Published: 26/07/2023
  3. Do These 5 Things for Incredible Results

    Published: 24/07/2023
  4. Good Pain Vs. Bad Pain

    Published: 21/07/2023
  5. What Bodybuilders Have to Teach Us

    Published: 18/07/2023
  6. Maintain Muscle While Losing Weight

    Published: 14/07/2023
  7. Get Outside - Without Losing Your Gains

    Published: 11/07/2023
  8. All About Creatine

    Published: 07/07/2023
  9. Why Build Muscle is the New Lose Weight

    Published: 04/07/2023
  10. Choosing Exercises With the Stability Framework

    Published: 27/06/2023
  11. Fine Tuning Macronutrients

    Published: 23/06/2023
  12. End the All Or Nothing Diet For Good

    Published: 20/06/2023
  13. Getting Over Gymtimidation

    Published: 16/06/2023
  14. Flexible Dieting, Clean Eating, and IIFYM

    Published: 13/06/2023
  15. Peak Performance Factors

    Published: 09/06/2023
  16. When Progression Goes Off the Rails

    Published: 06/06/2023
  17. Bodyweight Movement Magic

    Published: 02/06/2023
  18. How to Plan a Week of Training

    Published: 30/05/2023
  19. All or Nothing Eating: Finding the Middle Ground

    Published: 26/05/2023
  20. Is This Shoulder Injury the End? My Personal Story

    Published: 23/05/2023

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Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/. We would love for you to leave us a review - we value your feedback and we want to earn all five stars.

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