How to Plan a Week of Training
Look Good Move Well - A podcast by Functional Bodybuilding - Fridays
Does your head spin with all the recommendations of how many steps, how many training sessions, and how to make it all fit together? Even if you follow a prescribed program, you may need to change things for your needs. So here’s my ultimate breakdown of what to prioritize, and how the heck to get it all in so you get fit without going nuts.
